Strongest Guy on my Block 4

Derek542 · December 7, 2020, 1:34pm

Weight 194

Derek542 · December 8, 2020, 2:09pm

Treadmill running in Portland TX

Derek542 · December 9, 2020, 1:03pm

Derek542 · December 11, 2020, 1:10pm

Running in Austin

Derek542 · December 12, 2020, 3:29pm

Weight 189.6

Derek542 · December 13, 2020, 3:52pm

Weight 186.2

Derek542 · December 15, 2020, 1:00pm

Derek542 · December 16, 2020, 1:52pm

Derek542 · December 17, 2020, 12:23pm

Repeat

Derek542 · December 18, 2020, 12:51pm

Derek542 · December 19, 2020, 3:22pm

Weight 189.2

Derek542 · December 20, 2020, 4:10pm

Weight 187

Derek542 · December 21, 2020, 1:06pm

Weight 192

Derek542 · December 22, 2020, 1:33pm

Weight 191

Derek542 · December 23, 2020, 3:01pm

Weight 190

Derek542 · December 24, 2020, 2:10pm

Weight 189.4

Derek542 · December 25, 2020, 4:20pm

Weight 192
Done like the song

Derek542 · December 26, 2020, 6:00pm

Weight 189.2

Derek542 · December 27, 2020, 1:45pm

Weight 189.8

Derek542 · December 28, 2020, 1:05pm

In MN running on a TM

Topic		Replies	Views
Getting High Training Logs	85	7421	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012