Stretch for Upper Thighs/Hips?

Training Injuries
1

Hey guys,
Does anyone have a stretch to hit the upper thighs / hips?. There tight after heavy squats and there it’s starting to effect my squats…

Any help would be great…

Thanks,
PK

2

Super Gentle

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Still Easy

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Getting Tougher

Too extreme for me

Also Good

Add Band

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3

Exercises like this

Or maybe(probably not) this

that use your glutes will stretch the hips at the top. I like them before squats to warm up.

4

Thanks for that really appreciate, the stretches worked great, really loosen up the hips and upper thighs…

Thanks again
PK