Guillaume’s benching a PR
Do you think i paused on the bench?
a 450 pounds bench , can you do it?
Guillaume’S PR
WOW. beautyful and strong
Myself Opener
Maxime Jauvin 500?
Canadian raw record bar!
Look at the strain in my face, no bullshit.
[quote]Jonathansucks wrote:
Maxime Jauvin 500?[/quote]
555 
Cool stuff man, great lifting. Thanks for posting all the pics Jonathan.
Ok back on training.
Low pin goodmorning with doubled monster mini band raw
1x135x6
1x225x6
1x315x6
1x365x6
1x405x12 BACK WAS FRIED
Face pull 10x20
Tri’s light band ext 6xfailure
band pull apart 4 sets of 20
standing abs 5x12-20
Pin pull below knee caps with double overhand grip
1x135x5
1x225x5
1x315x5
1x405x5
1x495x0
My grip sucks ass
This is exactly what this site needs more of. Hardcore strong ass dudes.
You rock man, awesome pics. Keep it up!
I’m deloading, too sore form the past weeks, need to recover.
Raw 12 inch box squat
10x135x10
1x225x10
1x315x6
standings abs 4x20
face pull 3x15
that’s it. nothing fancy
I will train 3 times per week for the next 2 weeks. No deadlift will allowed.!
Anybody have a clue to bring weaks harmstring when you don’t have access to a glute ham bench?
[quote]Jonathansucks wrote:
Anybody have a clue to bring weaks harmstring when you don’t have access to a glute ham bench?
[/quote]
I started doing Natural GHR’s on a seated calf machine. Probably not as effective but my hamstrings where very sore for about 3 days. I am hoping this will help bring up my weak hamstrings as well…
Ok, until tis day i’ve benched in a fucking loose shirt that i can put by myself. Now it’s the time to move a level up in my game. I bought a Katana single ply one size tighter thant my OLD f6. Tonight i’ll try to bench and touch a weight with it. Last time i tried the shirt 550 war nearly touching/floating. I’m sure that is i can drop the bar faster it will touch. The heavier the weight the slower the negative portion of the lift is , BIG mistake i know…Now it’s time to man up and drop the weight with confidence.
jon
[quote]Kalle wrote:
Jonathansucks wrote:
Anybody have a clue to bring weaks harmstring when you don’t have access to a glute ham bench?
I started doing Natural GHR’s on a seated calf machine. Probably not as effective but my hamstrings where very sore for about 3 days. I am hoping this will help bring up my weak hamstrings as well…[/quote]
I cannot do naturel glute ham, i severly pulled my harmstring 2 years ago to the point a canot walk for 7 days and cannot squat/or deadlift for more than 3 months. I think i will do romanian deadlift (hyper strict to work more the harmstring) and band leg curl every other day. It is a good pan?
Jon
Back from training, my bench went to shit . I have a weird pain in my forearms/wrist. Benching 135 pounds was hard, WTF?!?! anyway , i put the shirt , i did a double with 405, the seconds reps touched. Improvement but i want to bench bigger weight.I was so pissed off after the bench i nearly killed myself with acessories.
Triceps extension ZILLION sets
Pull ups 5x12 , i’m 6 pounds lighter this was easier!
face pull ZILLION sets.
Dumbbell bench with a light/monster mini/mini band 40 pounds x12x6
Incline abs with 40 pounds dumbell behind neck 4 sets of 8-20 reps
Standing abs with bands , a shit load
Row with bands, too much
Lateral raise 20 pounds dumbbell 5 sets to failure
Rear delt raise 5 sets
Called it a day
Sick…