[quote]Jonathansucks wrote:
Thank you Jim, Supertraining was a model for our club .
Here’s me pulling a pr in the reverse band deadlift with a light band ,675 with some speed:)
[/quote]
That’s great! I’ll let JackAss know.
That pull was crazy fast!
Looks like an awesome group, nice lifts that 675 reverse band was FAST.
[quote]Jonathansucks wrote:
Thank you Jim, Supertraining was a model for our club .
Here’s me pulling a pr in the reverse band deadlift with a light band ,675 with some speed:)
[/quote]
Nice lift.
Is there a knee injury or something going on there?
[quote]Jonathansucks wrote:
Thank you Jim, Supertraining was a model for our club .
Here’s me pulling a pr in the reverse band deadlift with a light band ,675 with some speed:)
[/quote]
Yo man, good freakin’ lift. Looks like you guys have quite a bit of potential.
My knee is fucked up , don’t know what’s wrongexactly but my guess is 10 years of intensive skateboarding and mountain biking does not help too. I’m not a genetically gifted lifter ,i only lift to push my limits to the extreme. Actually 4 years before i stepped on the scale at a very big … 129 pounds , hahaha yeah right.
[quote]Jonathansucks wrote:
First 405 bench press with single ply shirt a 170 bw, I’M proud of our members[/quote]
I counted 3 plates, a 10 and a 5. That’s 345.
[quote]Jonathansucks wrote:
My knee is fucked up , don’t know what’s wrongexactly but my guess is 10 years of intensive skateboarding and mountain biking does not help too. I’m not a genetically gifted lifter ,i only lift to push my limits to the extreme. Actually 4 years before i stepped on the scale at a very big … 129 pounds , hahaha yeah right. [/quote]
Sucks about the knee, but good to see you’re not letting it hold you back. I really respect that.
[quote]WhiteFlash wrote:
Jonathansucks wrote:
First 405 bench press with single ply shirt a 170 bw, I’M proud of our members
I counted 3 plates, a 10 and a 5. That’s 345.[/quote]
Take a closer look there’s 4 ten pounds and one five + 3 plates…
Since the thread is still rollin i will post my training log here
Tonight i did the following
-Green band tris extension
-green band low row(doubled)
-Face pull green band
-pull ups
-dumbbell hammer curl tumbless grip 60 x10
this was a giant set all stuff were done using 12-15 reps , did this 4 times.
-Stiff leg deadlift double over hand grip 445x5 raw no belt on two 45’s pounds
-Leg curl with light bands 2 sets of over 30 reps
-Pulldown abs 2 sets 10-25 reps
-Barbell row with phat bar 3 sets a 185 with double overhand
Called it a day, did nothing heavy case it’s my last workout until the meet wich is sunday . It’s a push pull , i will go easy on the bench since the nationals a 3 week after this meet, but i’ll try 610 raw on deads(no belt). I plan benching around 400-425. Will test my bench at nationals havent maxed in while, will see. I expect doing at least 465.
Ahh forgot to names the boy who did a deadlift pr tonight, Keven a heavy 15 years old did 455 raw, Pogo a heavy did the same thing, Ringuette did 435 at 198 at 16 years old. Yves did 425 at 148. Our members are fucking dedicated!
[quote]WhiteFlash wrote:
Jonathansucks wrote:
First 405 bench press with single ply shirt a 170 bw, I’M proud of our members
I counted 3 plates, a 10 and a 5. That’s 345.[/quote]
Oh my god can we please not have this crap?
Awsome lifts… that 675 dead was amazing
Thanks you , wish i could nail it this way at the meet. I need to break the raw record. i want it totally raw, no belt , no suit.
Awesome stuff man.
That 405 bench @ 170 in single ply is pretty phenomenal IMO.
[quote]WhiteFlash wrote:
Jonathansucks wrote:
First 405 bench press with single ply shirt a 170 bw, I’M proud of our members
I counted 3 plates, a 10 and a 5. That’s 345.[/quote]
Translation “I’m a bitch and hate it when people are stronger than me”
Damn, why can’t I find a group of guys around here to start a club with. I’m pissed.
Great work though, I’m jealous. haha
[quote]dre wrote:
Damn, why can’t I find a group of guys around here to start a club with. I’m pissed.
Great work though, I’m jealous. haha[/quote]
I’m sure you can find a group. i live in a town with no more than 50 thoushands peoples. Keep trying , it will be real hard to spot the guys who want to train real hard and be consistent! If you want a powerlifting gym , spot the big strong and fat bastard who try to lean out, bring him to a meet and get him hooked. ahaha
Jon
Back from the meet with more than 11 records form the 4 members who did it Here’s a picture with the medal . More to come later with results ans action pics, too tired from the 5 hours drive in the snow after the meet.
jon
Meet recap:
Maxime Jauvin : He benched 450 at 170 (45 pounds PR) and pulled 500 to win first place
Guillaume Guérette: Benched 335 at 190 and pulled 460(20 pounds PR) in the sub junior category
Myself: Since i haven’t done ANY bench in the shirt for a long time( biceps problems) . I warmed up with a shit load of pain , i was not sure to get a bench in…225 on the bar and could not press it raw, muscle shutdown in the bi’s /tri’s. Stopped there put the shirt and went to the platform to open at 365…and got it. I was happy, now i couldthink to set a total in. I gave 425 a go and pressed it!!!
Stopped there since my arms was shaking like hell. I opened pretty light on the dead( i love to pen light it gives me confidence) 555 and smoked it like it was 225 , after my handler asked for 605 (to beat the raw record, i was there fos this one) . The record in my pocket, my total setting me in first place i called it a day.
Corinne huot: It was corinne first meet. She benched 130 and deadlifted 300 !!! she did the meet raw as well.
It was the first meet the club.What a week end .Pics to follow
Corinne at work