“This program requires that you push yourself on the last set. This often entails performing 10 or more reps.”
From the original 5/3/1 ebook.
If he’s changed his stance on the topic in recent months, I’m not sure. But the fact remains that high rep PR sets were fundamental to 5/3/1 from the program’s beginning.
Agreed. But that’s not what’s happening with Lava’s squats.
