How Often are You Really Hitting Rep PRs?

Training 5/3/1
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[quote]FurorDivinus wrote:

[quote]IronOne wrote:

Do you guys stop at double the + set? i.e. 3+ week stop at 6 reps. I believe I remember Jim stating to do this.

I’m really having a difficult time stopping the AMRAP.[/quote]

I stop at 10 reps every week. I do it this way because I only keep track of my PRs between 1 and 10 reps. My limit is 10 because the 1RM calculators only work with the 1-10 rep range, and that is what I use to see if I’m progressing or not.[/quote]

Domt be afraid to push your squat in a higher rep range. If you squat 500x15-20, youd be a strong dude.

Squat Form Check