hey, has anyone got any info on weight or bodyweight programs sprinters use to supplement their running, i seen a program last night on sky one called the fastest man on earth, the pdysique on ben johnson was really good, and i know all about the drug stuff so no need to metion it,
Are you looking for a program to do or do you just want some exercise info?
either one or both man,
[quote]Veszy wrote:
hey, has anyone got any info on weight or bodyweight programs sprinters use to supplement their running, i seen a program last night on sky one called the fastest man on earth, the pdysique on ben johnson was really good, and i know all about the drug stuff so no need to metion it, [/quote]
Try Charlie Francis’ site.
cheers