Can someone give me an indication of how to perform these exercises ?
Multiplanar Hamstrings Mobilizations
Quadruped Extension-Rotation
Split-Stance Broomstick Pec Mobilizations
I tried looking for explanations for this on google but I could not find them .
Thanks
teotjunk
Buy Eric Cressey / Mike Robertson’s Magnificant Mobility. $50 well spent.
Yeah Njrusmc, how’s that workin out for you?
To the OP: what he said.
you might be able to find random stuff on youtube, but really, Magnificent Mobility is first rate.
Otep, I watched it immediately and jotted down the exercises on a scratch pad. I do a set of them immediately after breakfast, then I hop in my car to go lift. Of course, its only been a few days but by the end of a few reps I can feel a bit looser than before. Plus I am adding 10-20 lbs per week to my squat and deadlift, so I cannot complain.
OP: Also, we can sit here and describe some exercises, but watching the professionals that made MM with very specific instructions is more beneficial and safer. Plus the shipping is free and you’ll get it in ~3 days.
[quote]Otep wrote:
Yeah Njrusmc, how’s that workin out for you?
To the OP: what he said.
you might be able to find random stuff on youtube, but really, Magnificent Mobility is first rate.[/quote]
Just bought it (and “inside out”). Can’t wait until it gets here.