Single Digit Body Fat

[quote]Professor X wrote:
scotty144 wrote:
I’m all about a good debate and learning…that’s why I am here. I just get frustrated when I start to see things get out of hand like this. I am not trying to take way anyones constitutional rights.

That is my issue, if the attitude around here is any reflection of the state of this world…I am scared.

Who told you to go fuck yourself? If you claim to have never had an argument with family members you are full of shit. You claim to have never raised your voice to friends in debate whether that be on the basketball court or elsewhere, you are full of shit. Yet, somehow, when an argument happens on the internet, you want nothing but nice replies and wonderful conversations. [/quote]

No one ever told me to go fuck myself but thats the sentiment you get while reading some ‘not all’ of these posts. so i have to agree somewhat with scotty144 on this one, the attitude on some of these threads reeks! i wouldnt go as far as saying i was frustrated with the arguments people post because reading these childish ping pong encounters is quite amusing but it FUCK ME it does get tiresome after a while…


this thread needs macho man

[quote]jackson44 wrote:
Does anybody have any ideas on how to achieve body fat in the single digits? What kind of test is the best? How often should one get the test? What kind of cardio? What kind of supplements? What kind of diet? Etc. Any ideas will be greatly appreciated! Thanks! [/quote]

WOW! This thread really is like watching a car crash.

And, only one thing is proven; even a Fool can get a hot chick yet still have a bug up his ass. lol.

Since I’m here, I’ll make a serious input. To me, intensity is standing in front of your 5rm, getting under it and squating it six times because there’s no way you’re settling for 5.

[quote]on edge wrote:
WOW! This thread really is like watching a car crash.

And, only one thing is proven; even a Fool can get a hot chick yet still have a bug up his ass. lol.

Since I’m here, I’ll make a serious input. To me, intensity is standing in front of your 5rm, getting under it and squating it six times because there’s no way you’re settling for 5.[/quote]

eerrrrrrrrrrrraaaaaahhhhhhhhhh!!!

Dr. Feintush: The bug is removed sir, you can go home now.

GHF: Thanks doc, see ya next week.

If you can’t read a thread on here (or anywhere) without taking it personal…unless it’s directed at you, then don’t waste time your time here. No one is forcing you to click on a link for the thread. So what if people say things like " you’re a dumbass" or “fuck you” or you interpret their message that way… get over it. So what if someone acts differently on an online forum than they do in person; that’s why it’s an online forum. People type out their “thoughts”, not their moral code of life. Sure you’re going to watch what you say in person depending on the situation, sometimes you aren’t… but it’s the internet, and it’s not real life.
I’m sure your uncle Lenny sits in the first row at Sunday mass, but I bet he also goes home and looks at child porn on the internet later that day. Just because he’s at church, it doesn’t mean he’s thinking about god.

[quote]phox wrote:
If you can’t read a thread on here (or anywhere) without taking it personal…unless it’s directed at you, then don’t waste time your time here. No one is forcing you to click on a link for the thread. So what if people say things like " you’re a dumbass" or “fuck you” or you interpret their message that way… get over it. So what if someone acts differently on an online forum than they do in person; that’s why it’s an online forum. People type out their “thoughts”, not their moral code of life. Sure you’re going to watch what you say in person depending on the situation, sometimes you aren’t… but it’s the internet, and it’s not real life.
I’m sure your uncle Lenny sits in the first row at Sunday mass, but I bet he also goes home and looks at child porn on the internet later that day. Just because he’s at church, it doesn’t mean he’s thinking about god.[/quote]

Fuck you! You’re a dumbass!

(jk)

[quote]SWR-1240 wrote:
phox wrote:
If you can’t read a thread on here (or anywhere) without taking it personal…unless it’s directed at you, then don’t waste time your time here. No one is forcing you to click on a link for the thread. So what if people say things like " you’re a dumbass" or “fuck you” or you interpret their message that way… get over it. So what if someone acts differently on an online forum than they do in person; that’s why it’s an online forum. People type out their “thoughts”, not their moral code of life. Sure you’re going to watch what you say in person depending on the situation, sometimes you aren’t… but it’s the internet, and it’s not real life.
I’m sure your uncle Lenny sits in the first row at Sunday mass, but I bet he also goes home and looks at child porn on the internet later that day. Just because he’s at church, it doesn’t mean he’s thinking about god.

Fuck you! You’re a dumbass!(jk)[/quote]

True statement

[quote]Go heavy fool wrote:

Are you done cleaning the sand out of your clit? What the fuck fun would it be if we couldn’t have some arguments, some static. We log on because we like this kind of entertainment or discussion.

Don’t log on or read threads if you don’t like the value of liberty in them. I like being able to say “Fuck You”, its the American way. This site is so great because we know most of this fuckin’ shit already. Eat, lift, fuck, eat, lift, fuck, eat, lift, eat, fuck, fuck, fuck, fuck, lift, sleep. Repeat.

If this is no fun for you, get the fuck outta the kitchen. This heat is too much for you Mr. Fireman. I take alot of heat and I can handle it, change your tampon and come on in for the big win.

This is America Jack, if you don’t like it… get the fuck out.

1st amendment, gotta love it. If you wanna be Mr. Alter boy, nobody’s stopping you. I’ll be in the gym, then I’ll be fucking my wife. Any questions?[/quote]

Absolutely astonishing! I am in shock, that is possibly the greatest Straw Man Fallacy I have ever seen. You turn a response about the dislike of most threads turning into a flame war into about why this person “must not like America” and how “he should leave if he doesn’t like it”, and evidentally also leave the this artificial socialization factory called the internet?

[quote]EmperialChina wrote:

Absolutely astonishing! I am in shock, that is possibly the greatest Straw Man Fallacy I have ever seen. You turn a response about the dislike of most threads turning into a flame war into about why this person “must not like America” and how “he should leave if he doesn’t like it”, and evidentally also leave the this artificial socialization factory called the internet?[/quote]

Strawman Fallacy? Don’t you have to be losing an argument to use the “Strawman” debate? Considering that was our first interaction, the “strawman” is irrelevant until another post is made to counter the responses. Now, considering after I made the statement about “freewill”, the returning posts were not for the opposition.

In fact, I believe all of them were defending “freewill” and the “entertainment value” of this site. Liberty won. When you’re on a website with a majority that likes freedom, and being able to say what they want… did you expect a different response?

Fact remains, T-Nation is an open discussion forum where swearing is allowed and we come back for more everyday. The members for outweigh the protestors against… better find another angle there skippy.

I understand the right of ‘free will’ and ‘the first ammendment’…but really that is not the point I am trying to make.

Forgive me if my American history is a little rusty (I am a Canadian). I don’t belive they decided to ammend your constitution so you could go around and tell everyone to f-off for not agreeing with you.

My concern has always been…enough of the flame wars…Of course people are always going to disagree…that’s life. But I am astonished here how quickly things turn so ugly.

Like I have always stated, I really love T-Mag. I have gotten so much valuable information here and yes, sometimes I am here strictly for the entertainment value. I guess some people are just born to argue and be combative…I will deal with that.

Maybe this puts it into better perspective…There is rarely a week that goes by when I am approached by someone at my gym who has a question about my training or diet. I always highly reccomended this site and in most cases would take the time to find a pen and paper and write down the URL. I don’t do that anymore…

[quote]scotty144 wrote:
I understand the right of ‘free will’ and ‘the first ammendment’…but really that is not the point I am trying to make.

Forgive me if my American history is a little rusty (I am a Canadian). I don’t belive they decided to ammend your constitution so you could go around and tell everyone to f-off for not agreeing with you.

My concern has always been…enough of the flame wars…Of course people are always going to disagree…that’s life. But I am astonished here how quickly things turn so ugly.

Like I have always stated, I really love T-Mag. I have gotten so much valuable information here and yes, sometimes I am here strictly for the entertainment value. I guess some people are just born to argue and be combative…I will deal with that.

Maybe this puts it into better perspective…There is rarely a week that goes by when I am approached by someone at my gym who has a question about my training or diet. I always highly reccomended this site and in most cases would take the time to find a pen and paper and write down the URL. I don’t do that anymore…[/quote]

Are you a fucking Republican or a hypocrite? You have to be… “sometimes I am here strictly for the entertainment value” … hmmmm.

You must be one of those guys that seperates himself from the rest and doesn’t want to pay taxes.

[quote]Go heavy fool wrote:
scotty144 wrote:
I understand the right of ‘free will’ and ‘the first ammendment’…but really that is not the point I am trying to make.

Forgive me if my American history is a little rusty (I am a Canadian). I don’t belive they decided to ammend your constitution so you could go around and tell everyone to f-off for not agreeing with you.

My concern has always been…enough of the flame wars…Of course people are always going to disagree…that’s life. But I am astonished here how quickly things turn so ugly.

Like I have always stated, I really love T-Mag. I have gotten so much valuable information here and yes, sometimes I am here strictly for the entertainment value. I guess some people are just born to argue and be combative…I will deal with that.

Maybe this puts it into better perspective…There is rarely a week that goes by when I am approached by someone at my gym who has a question about my training or diet. I always highly reccomended this site and in most cases would take the time to find a pen and paper and write down the URL. I don’t do that anymore…

Are you a fucking Republican or a hypocrite? You have to be… “sometimes I am here strictly for the entertainment value” … hmmmm.

You must be one of those guys that seperates himself from the rest and doesn’t want to pay taxes.[/quote]

Perhaps you didn’t understand my reply. I am a Canadian, that means I have no political alliances as you stated (Republican) and trust me, being a Canadian I pay more than my fair share of taxes.

When I come here for entertainment value it is in the ‘Off Topic’ forum, there always seems to be interesting stuff floating around in there.

I don’t get were all your hostility comes from? I don’t believe I have ever posted in any thread you have participated in. I can tell you have a history with some other members here but here is what I don’t understand?

You take offence to my stance on flame wars. So you go in and view my personal information and then come back here and take some cheap shots at me.

"If this is no fun for you, get the fuck outta the kitchen. This heat is too much for you Mr. Fireman. I take alot of heat and I can handle it, change your tampon and come on in for the big win. "

Do you have an issue with my proffession? Was it necessary to include that in your reply or did you just think it would be really witty? What do you do for a living other than try and piss people off?

That’s my issue, if you don’t agree with me…fine…don’t agree! There is no need for that other crap.

It is pretty clear that I am wasting my breath here with you. You don’t have the mental maturity or common sense to even bother with. And I certainly won’t learn anything of value when it comes to training or nutrition from you so you will be happy to know that you are the first idiot to make it to my ‘ignore’ list.

If anyone would like to know how to ignore ‘go heavy fool’ or other waste’s of skin like him, shoot me a PM and I will be happy to help you out.

[quote]scotty144 wrote:
Go heavy fool wrote:
scotty144 wrote:
I understand the right of ‘free will’ and ‘the first ammendment’…but really that is not the point I am trying to make.

Forgive me if my American history is a little rusty (I am a Canadian). I don’t belive they decided to ammend your constitution so you could go around and tell everyone to f-off for not agreeing with you.

My concern has always been…enough of the flame wars…Of course people are always going to disagree…that’s life. But I am astonished here how quickly things turn so ugly.

Like I have always stated, I really love T-Mag. I have gotten so much valuable information here and yes, sometimes I am here strictly for the entertainment value. I guess some people are just born to argue and be combative…I will deal with that.

Maybe this puts it into better perspective…There is rarely a week that goes by when I am approached by someone at my gym who has a question about my training or diet. I always highly reccomended this site and in most cases would take the time to find a pen and paper and write down the URL. I don’t do that anymore…

Are you a fucking Republican or a hypocrite? You have to be… “sometimes I am here strictly for the entertainment value” … hmmmm.

You must be one of those guys that seperates himself from the rest and doesn’t want to pay taxes.

Perhaps you didn’t understand my reply. I am a Canadian, that means I have no political alliances as you stated (Republican) and trust me, being a Canadian I pay more than my fair share of taxes.

When I come here for entertainment value it is in the ‘Off Topic’ forum, there always seems to be interesting stuff floating around in there.

I don’t get were all your hostility comes from? I don’t believe I have ever posted in any thread you have participated in. I can tell you have a history with some other members here but here is what I don’t understand?

You take offence to my stance on flame wars. So you go in and view my personal information and then come back here and take some cheap shots at me.

"If this is no fun for you, get the fuck outta the kitchen. This heat is too much for you Mr. Fireman. I take alot of heat and I can handle it, change your tampon and come on in for the big win. "

Do you have an issue with my proffession? Was it necessary to include that in your reply or did you just think it would be really witty? What do you do for a living other than try and piss people off?

That’s my issue, if you don’t agree with me…fine…don’t agree! There is no need for that other crap.

It is pretty clear that I am wasting my breath here with you. You don’t have the mental maturity or common sense to even bother with. And I certainly won’t learn anything of value when it comes to training or nutrition from you so you will be happy to know that you are the first idiot to make it to my ‘ignore’ list.

If anyone would like to know how to ignore ‘go heavy fool’ or other waste’s of skin like him, shoot me a PM and I will be happy to help you out.

[/quote]

LMAO!

I’m proud to be the 1st and only member on your ignore list. Do I win anything for making it there first? Your problem is that you swing for the forest and barely clip a branch. You could easily go track down all the child porn solicitors and bother them, but you chose a much more important task of trying to shave some fat off of the constitution and infringe on our civil liberties here in America. You don’t have the intellectual capacity to tango with me… you would be far better served ignoring me. The only thing that you blathered that was worthwhile was calling me out for not having common sense. You’re right. I don’t. That would mean I am like you and just average. Yes, my I.Q. is far greater than 100, but who’s counting anyway, right?

[quote]scotty144 wrote:

And I certainly won’t learn anything of value when it comes to training or nutrition from you
[/quote]

And I certainly won’t teach you. I will continue to let you suffer from lack of quality training and look the way you do.

By the way, we like basketball here… hockey sucks!

[quote]Go heavy fool wrote:
scotty144 wrote:

And I certainly won’t learn anything of value when it comes to training or nutrition from you

And I certainly won’t teach you. I will continue to let you suffer from lack of quality training and look the way you do.

By the way, we like basketball here… hockey sucks![/quote]

Woooo.

I mean this with no malice but when I read quite a few of your posts I am positively sure you are either partly psychotic or somewhat insane. More like a controlled-psychotic state.

But it could be just online misunderstandings maybe you are being sarcastic in your responses?

[quote]EmperialChina wrote:

But it could be just online misunderstandings maybe you are being sarcastic in your responses?

[/quote]

If by sarcastic you mean a fucking jackass, then yes, sir, he is trying to be sarcastic.

[quote]EmperialChina wrote:
a controlled-psychotic state.

[/quote]

That sounds like something to shoot for to me.

I’ll go with sarcastic. He clearly knows what he’s talking about. I found that Go heavy fool and Professor X have the best training advice around. That could be a reason they are attacked on a daily basis, I don’t know. Go heavy fool’s advice on training is way better than anything else I was told. Its not even close, I havn’t found more usefull training tips from anyone.

Thanks Go heavy fool for the tips on training. I wasn’t getting anywhere until I started reading your posts. I can’t quite get through your workouts because they are far to advanced for me. But, I do make the effort to get through them as far as I can and I’m making giant improvements. I wouldn’t worry about what these guys think or say. Your advice and comments on training were the best I’ve had yet. I’m glad I used your training advice and the Professor’s advice on bulking. I wish there were more posters like you guys, then I wouldn’t have to constantly search for posts.

Go heavy fool and TACHICK would make a great couple