Next time I’ll include a video 
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Easy there killer. This is a public forum!
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Reported.
LOL
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Monday 9th Feb - week 4
Squat
Bar x 10
60 x 3
80 x 3
100 x 3
Belt
120 x 2
130 x 8 x 3 sets - RPE 7, 7, 7 286 lbs
These were hard work but happy with them.
Leg ext
95 x 3 sets
13, 13, 13
Wow, legs were swole AF after this
Hamme inc bench
3 sets
40 per side - 5
60 per side (3 plates) - 8, 8, 8
Solid presses, nice pump
Hammer shoulder press
3 sets
40 per side (2 plates) - 8, 8. 8
Good old hard work
And that is another session done. Bicep still hanging on.
Squats looking Deeeeep !
A bit of thic thigh action for those of you who like that stuff
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I mean i love a good pair of thighs! Meaty!!!
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Simo! Are there any good gyms in Portsmith that would be work checking out!?
Dang. That is pretty deep! Good for you.
Them’s some nice thighs. 
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Do you mean Portsmith in Cairns,
Queensland, Australia ?
If you do I havent been there, @wiseman83 may have been up that way.
This place looks alright though
I remember this cartoon about the country wolf that goes to the city. Love it
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Looks like a Great gym…
Havnt been to any gyms up that way. Was too busy!
Beautiful part of the world.
Dont go swimming.
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I just finished a book (fictional) set in that area and now I am curious about saltwater crocodiles 
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I thought maybe he was talking about the box jellyfish.
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sharks ate all the jelly fish up there, and salty’s eat the sharks. LOL
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He may have been.
There was no mention in the book about jellyfish but there were crocodiles, big crocodiles. She is an Australian author so maybe it true, it may be bullshit. Wish I could go see for myself.
Shit, I was just happy I knew she was talking about when the MMC wrangled a carpet python and told the lady it was a red belly black snake! I learned that from watching the Australian Snake Wranglers.
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I have a deep fear of the ocean. There are way to many things that can kill you without you seeing them coming. And I have a deep fear of crocodiles. That seems like a horrible way to die.
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Is that true? I feel like that would be a lot of jellyfish. 
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I think you are playing with me sir. 
No fear of the ocean. I have never seen a saltwater crocodile but have seen alligators so… yeah I’m going to die trying to pet something.
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My best friend is this way. She’s always trying to pet something or pick something up. She said she wants to swim with orcas. I told her she would be eaten by one and she said she would die happy. Lol. I tell her all the time she is gonna die trying to pet something.
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