ha ha yep my accent has definitely changed a bit, but i guess 20 years of living somewhere will do that. Funny thing is that when I speak to anyone from the UK they can hear the Aussie, but when I tell people here that my accent has changed they just laugh at me and say errrr nope.
3 Likes
I really enjoyed the video. It was nice to have a voice to add to those thighs. 
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This video was back in covid times when I was doing lots of burpees as well as strongman training. There are heaps of videos of my workouts back then on my YT and most of them have some talking at the beginning or end. I really need to start doing some more of these bodyweight sessions and get back to being that fit. LOL
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Thats definately an old man injury. Old man.
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I tweaked my elbow turning a doorknob today so thereās that.
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haha nah we call that the Melbourne Private School accent. Just a tinge of the Queens English in there.
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ha ha there is nothing Queen about my English, mine is more from the gutter. LOL
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That tracks.
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Friday 23 Jan - week 1
Log press - from rack -
37 x 2 -
57 x 2 -
57 x 2 -
67 x 2
67 x 2
77 x 1
77 x 1 seeing stars on this one
77 x 1
77 x 1
77 x 1 very nearly blacked out on this one, vision went black as I put it down and then my ears started ringing and my legs went wobbly. Just held onto the log in the rack until it went away.
57 x 8 - strict press
Leg press
160 x 3 sets - 10, 10, 10
Lever squat
3 sets
120 x 10 (3 plates a side)
Dips - BW
3 sets - 12. 12, 15
Left my phone at home so had to go old school poverty on the training log. Luckily
I had already looked at my plan and remembered the weights.
16 Likes
Lol. It shot pain up to my shoulder and down to my wrist. I thought , you have to be kidding me. A doorknob is gonna take me out today? 
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I am very old school, my entire log is handwritten. Love the torn cardboard.
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Thatās very old school!
Haha really giving us paper loggers a run now
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At first glance I thought the last line said āDies: 12, 12, 15ā and thought āwhat awful exercise did he come up with where he just refers to it as dying?ā
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Burpees, surely?
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LOL my writing is barely legible even for me. No beautiful penmanship here like at @davemccright log.
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Writing it on cardboard outdoes anything Iāve ever posted
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Mate I forgot my phone and the gym had one spare pen but no paper. So I found a box in the bin and ripped off a bit. Proper poverty style down here.
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I use my notes on my phone.
Just realized you forgot your phone. Itās early here man. Donāt mind me. No coffe yet.
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Wednesday 28 Jan - week 2
Trap bar deadlift
Bar x 10
60 x 5
100 x 3
140 x 3
straps
160 x 1
Belt
180 x 1
200 x 1
220 x 1 - (484 lbs) better than last week
150 x 16 - (330 lbs) was supposed to be 170 but I miss counted, these were easy.
Saxon bar - 3 inches wide
Some singles - 10 sec holds
40 x 1
50 x 1
60 x 1
60 x 1
Barbell behind neck press seated
40 x 5
60 x 5 - left shoulder not very happy, I am still blaming the bicep
60 x 5
60 x 5
Just happy to finish these.
Pull ups
3 sets - these aggravated the bicep so didnāt do them .
Tricep ext - rolling
3 sets
17.5kg
15, 13, 10
Great tricep and chest pump
Not a bad little session. Managing to train around the bicep issue.
18 Likes