When I do press, the hammer strength machine is definitely my favorite
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An figure out if that’s a brag or you being a creep? 
Love a good typo.
@TrainForPain keep logging but add pics - gotta have progress pics (no?)homo.
Seriously I’m way behind on your journal, how’s the health makers these days?
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Just a fat fingered old man who can’t use a phone properly. Should say ‘seeing’ 
Thank you for spotting the hidden mistake you win a prize. Send me you account details and passwords to receive your prize.
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I am too!
We find out in a couple weeks! Thanks for asking. I’ll put the update in here.
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Damn I lost track of this again. Been a busy week. I’ll log speed squat day later.
My brother got married last weekend, my son turned 11 yesterday, and I just accepted a new job - changing companies for the first time in 10 years. Unfortunately, we have to move… after building the house we really wanted. I’m a little nervous to tell the kids, after last year’s events, so I’ll be stretching this out.
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Congrats!! Happy Birthday to your son!!
Good luck with the move.
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Thank you all around
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Good Lord!
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Yeah, not ideal. But a house is just walls; a home is made of family
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Doesn’t make moving any easier…lol
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Don’t bring practicality into this!
At least this time the company will do it for me
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Congrats on all counts mate. Any chance you could rent the house ? Would you move back to that town later in life ?
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Thanks!
Not after the way I left! Just kidding.
I hope not. I’ve done that before, and it’s a pain. Here we’d have to go through some zoning issues, too, so I think I’d really rather just get out. We learned a lot through the building process. Maybe we’ll find something close enough to what we want that we’d just have to renovate a room or something. We’ll see. I definitely learned not to have the family in temporary housing that long again! So we’ll find the next place before getting rid of this one; that will also let the kids move schools over winter break so they’re less “new”. I’m still hesitant to tell them, because I don’t want them to stop committing to their activities and relationships now.
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DE Legs
- WU Circuit
-
Lying Leg Curls
50/15
80/12
110/6
140/10 + 110/8 + 10 partials -
DE Box Squats
45/8
135/6
225/2 x 10
30s between sets
I went wider today and really tried to get my knees out. -
Leg Press
The horizontal one, narrow stance
1pps/8
3pps/10
4pps/10 x 2 -
Reverse Hyper
50/8 x 3 -
Hanging Leg Raise
BW/8 x 4 -
Donkey Calf
265/8
310/8 x 2
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Kicked off Creeping Death 2 today. I’m craving slightly higher volume and lower weights. This shall deliver.
Pull
- 10 minutes elliptical
-
One-arm BB Row
25/8
50/6
75/8 x 4 -
Pull-ups
BW/8
BW/8
BW/6 -
DB Pullover
60/8
55/10
55/8 -
DB Shrug
100/12 x 2
100/8 -
BB Hyper
80/8 x 3 -
Hang from bar x 30s
-
Leg Raise
BW/10 x 3
BW/8 -
HS Preacher
1p/10
1.1p/10 x 2
1.1p/6 -
DB Hammer Curl
25/7 + 5 partials
20/8 + 5 partials x 2
20/6 + 5 partials
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Do you do these accross the bench ? I always likes these, great stretch through the lats.
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“Destiny is All!”
You’re a Last Kingdom fan, or is that some other reference with which I’m not familiar?
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So I lay on the bench, but scoot real high so my head is hanging off. It helps keep my chest high.
My favorite show/ character. When I was driving a lot, I listened to all the books. Masterful work!
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Agreed!
I also like Cornwell’s Warlord Chronicles. His version of the Arthurian legends blew my mind.
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I love audiobooks! These are now in my wishlist. Thanks!
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