Down here in Aus it is usually so hot that we don’t need towels. We all just walk round starkers
I knew I tagged the right dude! So you all do know you’re doing it
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Sure mate, maybe all the years of your kids telling you you’re old and fat just removed your inhibitions and you just do not give a shit. LOL.
For the record my gym is 1km from my house and I shower at home. Only people seeing me hanging out are my wife and my poor kids if I leave the door open.
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It’s funny you said that - my kids have been absolutely wrecking me today!
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Oh mate you know it. I have been feeling really good about gaining weight on super squats. I genuinely feel bigger, heck I have even been flexing my arms. LOL. Then after 5 mins with my kids I feel like I need to go on an aggressive cut. Little rascals.
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They’re apparently here to build our resiliency. My wife is a couple years older than me, and my kids’ favorite thing is to ask, repeatedly, why dad looks so much older. She spent her time a little more wisely than I did, ok??
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Also, this is what heroes do. Never stop!
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So my gym has a swimming pool and the old dudes inhabit that pool almost entirely. I walked into the locker room to get changed from work and one of the benches to get changed on was all wet… when i took a 2nd look, i found the entire negative imprint of a wet ass, taint, and nutsack left behind on the bench. Frankly i didn’t realize what i was looking at until it was too late.
If you’re gonna be a naked old guy in the locker room, at least sit on a fucking towel instead of leaving a wet ballsack imprint on the bench.
Talk about “the land down under”! (Sorry for the Toto reference, I’m sure you’ve heard it a billion times)
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Like a monster movie
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Lol Toto was rains in Africa, land down under was Men at Work. Still made me laugh though
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Shit, I had a sneaking suspicion the band name was off but didn’t have the service to search!
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But this is so incredibly appropriate to the conversation
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Are you on IG?
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Just started it Saturday. I need to clean up my meal consistency this week so I can really tell you what it’s doing. I’ve been doing far too much “free” feeding (like a cat!) to be able to give a real assessment. Fortunately I’ve been regimented before, so I can shift back relatively easily and treat that as my control.
Edit: I sent all that thinking you meant Indigo. Now I think you meant Instagram (I’m out of the loop - ha!). In that case, I’m not. I missed the big social media craze and didn’t really care to catch up!
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I mean instagram
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Realizing that as you were telling me! I’m dumb
Not at all. 
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Thank you for making laugh on a Monday morning. Are you on IG…LOL
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You’re being ageist!
Today was a good day. I got to walk for an hour… which was actually tough. It was hot and I’m delicate.
Then I had to sprint my lift in a 6pm crowded gym in 100° heat to get back in time for a showing (that I’m pretty sure is a competitive house just being a jerk). I’m a hero!
I smoked my head on a machine in the gym and didn’t realize it was bleeding a little until I was done, so that was gross. Also, it was unfortunately after the IG comment, so I can’t use it as an excuse…
Anyway, day 6 of 45 below
DE Squats
The warmup - I’m not writing it out anymore. It’s the same the whole program
-
Lying Leg Curl
40/15
65/10
95/4
125/8 + 95/8 + 15 partials -
DE Box Squats
45/8
135/5
225/1
235/2 x 15 with 30s between -
Leg Press
2pps/4
4pps/4
6pps/12 x 2 -
Back Extensions
45/10 x 3 -
Decline Leg Raise
3 x 11 -
Smith Calf
135/6
225/10 x 3
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Turns out I’m wrong about the showing… could be good news, Team Corndog!
Also, I definitely have an appetite; the day or two if not being hungry has passed. How’s that rolling for you @SvenG?
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