Silver and Steel

Training Training Logs
2167

This made me laugh. Gotta love a big boy chest day :joy:

1 Like
2168

Volume for volume’s sake today

  1. One-arm BB Row
    Couple warmups
    4 sets of 8

  2. Pulldown
    6 sets of 10 with different grips

  3. C/S Row
    4 sets of 10

  4. Prone Shrugs
    4 sets of 8

  5. Giant set (4 rounds):

  • 10 straight-arm pulldowns
  • 8 dual handle pulldowns
  • 20 plate shrugs

That’s perhaps on the edge of a little too much

4 Likes
2169

Not sure that giant set was needed but the bro gods look down and smile upon you today!

1 Like
2170

All-out hammie day

I started out with a wild hair and did some cleans and deads. Nothing heavy; just playing around.

Then I did a brotastic ham day/ ultra-functional posterior chain day.

  1. Standing leg curl
    Just kept going back and forth doing sets of 10 working up until I couldn’t get 10

  2. Lying leg curl
    Drop set of death!
    80/10 + 10s + 70/10 + 10s + 60/10 + 10s

  3. Machine leg press
    Feet high and wide
    Just worked up the stack doing sets of 8 until it got kind of hard

  4. RDL
    135/8
    155/8
    Didn’t feel like doing more and rationalized it after the cleans and whatnot

  5. Crunch machine
    4 sets

  6. Standing calf
    2 death sets:
    10 + 10s at top + 10 + 10s at top + 10

4 Likes
2171

Now I know you gave gone to the dark side, or should i say light side !

2 Likes
2172

That is far from the sissiest thing I do

Today was boulder shoulders

  1. Rear delt machine
    Couple warmups
    80/15 x 4

  2. Side raise
    25/8 x 4

  3. BB front raise
    20/12 x 4
    Band over and backs x 10 between sets

  4. DB seated OHP
    35/8
    45/8
    55/8
    65/8

  5. Superset (4 rounds):

  • 12 hanging leg raise
  • 45s plank

20 minutes incline treadmill where I was the guy talking too loud on a phone call

4 Likes
2173

Abs, arms and cardio today

3 Likes
2174

100% bro workout, love it!

1 Like
2175

I still go to the gym, Super Friends; I just am not writing it down!

5 Likes
2176

If a workout isn’t recorded on T Nation, is it really a workout?

:joy:

Just kidding.

3 Likes
2177

Hey dude how’s things going? You still all good and training hard just not logging.

3 Likes
2178

Hey man, thanks for checking in.

A little of both. I haven’t been training particularly hard. I have gotten 2-3 sessions in per week the last couple weeks. We’ve had a couple things going on that have just gotten in the way. We’re headed on vacation so I won’t be doing anything for another week!

3 Likes
2179

Appreciate the note man. Responding to you kind of forced me to realize I’m Captain Excuses. I threw my bands in my bag on the way out yesterday morning and have been knocking some stuff out.
Thank you for the accountability!

1 Like
2180

It’s easy to let life take over but I know I’m a much better husband/ dad/ employee/ manager when I’ve got a solid workout programme going. I guess it’s a mental health thing but it’s so important for so many people.

Glad you are good anyhow and any exercise is better than none (unless it’s CrossFit).

2 Likes
2181

Did band workouts with my son the last couple days while he had Avengers on. It was good.

Today I did:

  • 110 pull-ups
  • 220 push-ups
  • 220 crunches
  • 110 burpees
  • 1.1 miles (I think) lunge walks

For those whose work is done:
Well done.
Be thou at peace.

5 Likes
2182

Holy crap! How long did all that take you??

It takes me damn near 50min to do a mile of walking lunges

1 Like
2183

Was that done in rounds? Brutal work!

1 Like
2184

It is a very long movie. LOL

1 Like
2185

It took at least an hour. Maybe two. I honestly have no idea.

1 Like
2186

My legs are ruined today!

4 Likes