Big boy chest day, then a walk and now I’m about to be catcher for my daughter’s softball clinic.
DB Bench
20/15
35/10
55/8
75/8
85/8
95/8
105/7
80/25 + 65/7
Incline
45/8
135/8
165/8
185/6 or 7 - absolutely hit a wall here
Bench
185/8
185/6
185/6
185/5
Cable flye
3 sets of 15
Dips
4 sets with 30s between
Calf machine
4 sets
This made me laugh. Gotta love a big boy chest day 
Volume for volume’s sake today
One-arm BB Row
Couple warmups
4 sets of 8
Pulldown
6 sets of 10 with different grips
C/S Row
4 sets of 10
Prone Shrugs
4 sets of 8
Giant set (4 rounds):
That’s perhaps on the edge of a little too much
Not sure that giant set was needed but the bro gods look down and smile upon you today!
All-out hammie day
I started out with a wild hair and did some cleans and deads. Nothing heavy; just playing around.
Then I did a brotastic ham day/ ultra-functional posterior chain day.
Standing leg curl
Just kept going back and forth doing sets of 10 working up until I couldn’t get 10
Lying leg curl
Drop set of death!
80/10 + 10s + 70/10 + 10s + 60/10 + 10s
Machine leg press
Feet high and wide
Just worked up the stack doing sets of 8 until it got kind of hard
RDL
135/8
155/8
Didn’t feel like doing more and rationalized it after the cleans and whatnot
Crunch machine
4 sets
Standing calf
2 death sets:
10 + 10s at top + 10 + 10s at top + 10
Now I know you gave gone to the dark side, or should i say light side !
That is far from the sissiest thing I do
Today was boulder shoulders
Rear delt machine
Couple warmups
80/15 x 4
Side raise
25/8 x 4
BB front raise
20/12 x 4
Band over and backs x 10 between sets
DB seated OHP
35/8
45/8
55/8
65/8
Superset (4 rounds):
20 minutes incline treadmill where I was the guy talking too loud on a phone call
Abs, arms and cardio today
100% bro workout, love it!
I still go to the gym, Super Friends; I just am not writing it down!
If a workout isn’t recorded on T Nation, is it really a workout?
Just kidding.
Hey dude how’s things going? You still all good and training hard just not logging.
Hey man, thanks for checking in.
A little of both. I haven’t been training particularly hard. I have gotten 2-3 sessions in per week the last couple weeks. We’ve had a couple things going on that have just gotten in the way. We’re headed on vacation so I won’t be doing anything for another week!
Appreciate the note man. Responding to you kind of forced me to realize I’m Captain Excuses. I threw my bands in my bag on the way out yesterday morning and have been knocking some stuff out.
Thank you for the accountability!
It’s easy to let life take over but I know I’m a much better husband/ dad/ employee/ manager when I’ve got a solid workout programme going. I guess it’s a mental health thing but it’s so important for so many people.
Glad you are good anyhow and any exercise is better than none (unless it’s CrossFit).
Did band workouts with my son the last couple days while he had Avengers on. It was good.
Today I did:
For those whose work is done:
Well done.
Be thou at peace.
Holy crap! How long did all that take you??
It takes me damn near 50min to do a mile of walking lunges
Was that done in rounds? Brutal work!
It is a very long movie. LOL
It took at least an hour. Maybe two. I honestly have no idea.