Silver and Steel

[Frank_C]

Here’s where it started. As usual, I botched the program by doing two circuits of three instead of one circuit of five.

Just. Don't. Suck (Part 1)

Built for Battle W1 D1 3RMs all around! Okay, this program is tough to do at a commercial gym. I thought I’d have a chance if I could get the power rack. It’s next to the Deadlift platform, cable row, and within shouting distance of the bench. But not today! Someone was doing shrugs on the power rack, because you can’t possibly do those anywhere else. 2 LAP DYNAMIC WARM UP + 2 ROUNDS OF AB STUFF CIRCUIT #1 HANG POWER CLEAN / SQUAT / OHP CLEANS 115 x 3, 165 x 3, 185 x 3, 205 x 3, 225, x 3…