Shoulder Warmup Prior to Squatting

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Looking for recommendations for stretches to do prior to squatting to improve shoulder flexibility. Thanks

2

Shoulder dislocations with a rubber band is great. If needed, more band work to get the blood flowing.

4 Likes
3

This is exactly what I do. Shoulder dislocations with a red mini band. I used to do them with a broomstick, either way. Loosens me right up.

4

I also like to work my front delts and pecs with a lacrosse ball after the dislocates.