i was just wondering if anyone has any advice im coming back from a shoulder injury. in which i had all the built up scar tissue scrapped out. as well my rotatar cuff repared.
Im not completly 100%. but i wanna get back in the gym. does anyone knw any good exercisesi should start out with to get my shoulder back up too par.
ks as of right now i cant even do push ups ks of my shoulder. i can do almost any other body part workout just shoulder and chest workouts dont really hapen.