[quote]mertdawg wrote:
You are going to get stronger when you leave the gym feeling like you want to do more. Adding extra work is a “great” way to use up the resources that were going to make you stronger. [/quote]
Ya, there’s a quote that’s floating around (it was in a recent article) to the effect of, you want to leave the gym feeling stronger than when you walked in. You don’t want to leave feeling like hammered shit.
[quote]usmccds423 wrote:
[quote]mertdawg wrote:
You are going to get stronger when you leave the gym feeling like you want to do more. Adding extra work is a “great” way to use up the resources that were going to make you stronger. [/quote]
Ya, there’s a quote that’s floating around (it was in a recent article) to the effect of, you want to leave the gym feeling stronger than when you walked in. You don’t want to leave feeling like hammered shit. [/quote]
Yea I’ve seen that one. CT says to chase performance not fatigue. There’s another one called “give it a week”
[quote]mertdawg wrote:
[quote]usmccds423 wrote:
[quote]mertdawg wrote:
You are going to get stronger when you leave the gym feeling like you want to do more. Adding extra work is a “great” way to use up the resources that were going to make you stronger. [/quote]
Ya, there’s a quote that’s floating around (it was in a recent article) to the effect of, you want to leave the gym feeling stronger than when you walked in. You don’t want to leave feeling like hammered shit. [/quote]
Yea I’ve seen that one. CT says to chase performance not fatigue. There’s another one called “give it a week” [/quote]
Yeah, it is hard, though 
My inner Ahnold is saying “smash da muscles so they GROOOOOOOW!” Luckily, I can gag him.
–Me