Nice lifting on the 445. Bumper plates are expensive. By the way you’re lifting you need more weight soon.
Strength shop?
I drive up to the YORK outlet in Pennsylvania and buy them there…forget what I paid last time…think it’s like 50 cents a pound…
50 cents a pound is an excellent price.
[quote]gorillavanilla wrote:
50 cents a pound is an excellent price.[/quote]
Maybe it’s 97 cents…I’ll report when the bridge is crossed.
Thanks for the props at my thread. Did you get slammed in the recent storm?
[quote]gorillavanilla wrote:
Did you get slammed in the recent storm?[/quote]
Nope…I’m actually in Maryland…I just say Scotland to score Teh Ladiez.
[quote]sen say wrote:
[quote]gorillavanilla wrote:
Did you get slammed in the recent storm?[/quote]
Nope…I’m actually in Maryland…I just say Scotland to score Teh Ladiez.[/quote]
HA!! I KNEW you weren’t in Scotland! The clues are all there if you know what to look for.
- You’re not pale enough,
B) it’s not raining in your avatar,
- a true Scotsman would never own a barbecue as there is no facility for deep frying and
D) you’re not drunk in all your videos.
Simples.
[quote]sen say wrote:
I’m actually in Maryland…I just say Scotland to score Teh Ladiez.[/quote]
I’m done with you.
[quote]FarmerBrett wrote:
[quote]sen say wrote:
[quote]gorillavanilla wrote:
Did you get slammed in the recent storm?[/quote]
Nope…I’m actually in Maryland…I just say Scotland to score Teh Ladiez.[/quote]
HA!! I KNEW you weren’t in Scotland! The clues are all there if you know what to look for.
- You’re not pale enough,
B) it’s not raining in your avatar,
- a true Scotsman would never own a barbecue as there is no facility for deep frying and
D) you’re not drunk in all your videos.
Simples.
[/quote]
AMUR SO !!
[quote]kpsnap wrote:
[quote]sen say wrote:
I’m actually in Maryland…I just say Scotland to score Teh Ladiez.[/quote]
I’m done with you.[/quote]
C’mon lass…gimme one more chance ya ken? I’ve a copy of Local Hero I burrowed from the liberry…come around and we’ll watch it on your cooch, I mean on me couch!
[quote]FarmerBrett wrote:
[quote]sen say wrote:
[quote]gorillavanilla wrote:
Did you get slammed in the recent storm?[/quote]
Nope…I’m actually in Maryland…I just say Scotland to score Teh Ladiez.[/quote]
HA!! I KNEW you weren’t in Scotland! The clues are all there if you know what to look for.
- You’re not pale enough,
B) it’s not raining in your avatar,
- a true Scotsman would never own a barbecue as there is no facility for deep frying and
D) you’re not drunk in all your videos.
Simples.
[/quote]
Damn! It’s like watching an episode of Columbo!
Page 2? Really?
Anyway…took a week off…was a week 4, deload so just bagged it all together.
2/20
Squat
2105
2455
2758
3001
3351
2055*10
Planks 5*35
All in all the squats felt great. I was actually kinda sitting with the 335 on me in the down position and it came up no problem.
Gonna stick with the 5/3/1 through my competition on 4/20 and then maybe do the mini-smolov thingovs.
It’s great to come off a break and feel the weight on your back again.
345 squat deep enough?
http://www.youtube.com/my_videos_edit?ns=1&video_id=ul0_BM_m1w8
Try this again…
[quote]sen say wrote:
345 squat deep enough?
[/quote]
I watched it a couple of times, looks a bit high to me but close. If you could put a piece of drywall in the background to give some contrast it would help.
[quote]Scotto wrote:
[quote]sen say wrote:
345 squat deep enough?
[/quote]
I watched it a couple of times, looks a bit high to me but close. If you could put a piece of drywall in the background to give some contrast it would help.
[/quote]
I thought I was being cool wearing all black and listening to fade to black, but I do kinda blend in to the black wall…
I am an accredited Internet Warrior Judge, and I think that was high.
I see your black wall and I want it painted red.
man that’s close…2 whites!