Fairly hungover today…anyone that saw my posts last night (hey look some are still there) can sympathize I’m sure.
Basically a repeat of Tuesday:
7/7/111
Pullup 3510
Bench 35155
Deadlifts 35155
Squats 35155
Straight Bar Curls 31265
Dips 31225
[quote]DJHT wrote:
^ Okay so know you live in Texas. I think I recognize that grill, maybe I do know you. [/quote]
Howdy Pardner!
7/8 Friday
Power Cleans 35135
Rowers 35135
Overhead Presses 35145 (Increased the weight as I felt pretty darn good on Wednesday)
Shoulder Killers 31510
Farmer Walks 50 lb dbells
Bon weekend amigoes!
7/11/11
Pullups 3510
Bench Press 35185
Deadlifts 35185
S. Bar Curls 31275
Dips 31230
Skipped my run as my knees were damn sore after a night out dancin’ with She Say and her friends last Friday. Yes…I dance. Regular James Brown with lots of The Worm thrown in.
[quote]sen say wrote:
Yes…I dance. [/quote]
Can I call for a vid?
Looks like you’re jumping your weights up.
[quote]kpsnap wrote:
[quote]sen say wrote:
Yes…I dance. [/quote]
Can I call for a vid?
Looks like you’re jumping your weights up.[/quote]
Yes and yes.
Well…yes you can call for a vid, but unfortunately none are to be had…unfortunately as there was ample oppportunity when I was breakdancing…that is lying on my back while She Say spins me in a circle.
7/12/11 Tuesday
Power Cleans 33155
Bent Rowers 35145
Standing Overhead Presses 35150
Shoulder Killers 31515
Farmer’s Walks 3Half Gym50
7/17/11
Worked out with Sen Jr. in my garage.
Power Cleans 35-85
Bent Rows 35165
Over head Presses 35135
Shoulder Killers 315*10
Nice last few sessions.
I think its time for a vid of the worm
[quote]kmcnyc wrote:
Nice last few sessions.
I think its time for a vid of the worm[/quote]
My worm vid only lasts about 3 seconds…wait…what worm vid are you talking bout ???
7/15
Pullups 3510
Bench 35205
Squats 35155
Deadlifts 35205
Straight Bar Curls 31275
Dips 31530
Moy tired today. Instead of trying to get pumped up I listened to the Cure’s Disintegration…had a pretty decent workout…ran my mile in 9:45.
Happy Weekend you old fuckers and fuckees!
7/19
Power Cleans 35135
Bent Rowers 35155
Standing Overhead Presses 35155
Shoulder Killers 31515
Farmer’s Walks 3Half Gym60
7/20/11
Pullups 3510
Bench 35225
Deadlift 35225
Squat 35185
Straight Bar Curls 31280
Dips 31235
7/22
Pull ups 3510
Bench 35235
Deads 210135
Squats 310135
Felt a nasty tweak in my back when I went to warm up on the deadlifts. Thought about pushing through it to impress everyone, but decided I’d impress you by not injuring myself.
[quote]sen say wrote:
See if you can guess what I’m thinking now my cute, squatting friend 
Weights are the same only because I haven’t lifted anything heavy in a year or so…I plan to keep adding 5-10 pounds per workout…my stronger lifts will keep adding weight while the weaker ones plateau…also I’m very lazy (outside of the bedroom and the kitchen) so using the same weight makes it easier.[/quote]
I like it! a simple no brainer, just lift. I guess I can say welcome back, even though I just got back myself.
[quote]sen say wrote:
Felt a nasty tweak in my back when I went to warm up on the deadlifts. Thought about pushing through it to impress everyone, but decided I’d impress you by not injuring myself.[/quote]
Sounds like a good choice!
The big three all on one day? Egads.
[quote]kpsnap wrote:
The big three all on one day? Egads.[/quote]
My big 3 aren’t that big yet
7/26
Gimpin’ along:
Power Cleans 35135
Bent Rowers 35165
Standing Overhead Presses 35155
Shoulder Killers 31515
Farmer’s Walks 3Half Gym60
7/28
Pullups 3510
Bench 35245
Squat 35205
Deadlift 35225
Straight Bar Curls 11280
Dips 31245
[quote]sen say wrote:
Bench 35245
Squat 35205
Deadlift 35225
[/quote]
You bench more than you deadlift? What’s up with that? do you have back problems?
EDIT: Sorry, not hating, just curious. Sounded rude when I read it back.