186.6 this morning down from 193.8 last Thursday…4.6 more pounds to go by Saturday.
Training is going well.
Good luck to you.
Looking forward to the meet writeup and video.
[quote]kpsnap wrote:
Good luck to you.
Looking forward to the meet writeup and video.[/quote]
Thanks ! 184.4 lbs this morning…2.5 lbs to go…strength is a tad down, but believing I’ll beat my last meet numbers by 10%.
Meet is tomorrow…was sitting at 183.6 this morning…so 1.7 lbs to go by 7:30 tomorrow…been drinking 2 protein shakes a day plus 2 TBSP peanut butter and some Carlson’s Fish Oil…running a couple miles throughout the day…should make weight…I’m so fucking stupid for waiting until the last minute…oh well…12 pounds in 11 days is FUN !
Attempts:
Squat = 266, 297, 327
Bench = 266,297,327
Dead = 358, 393, 412
Depending on how I feel I may bump the final squat up 10 lbs as believe it or not my squat is now somewhat stronger than my bench…also might bump the last Deadlift up to 420 or 430 as I’ve pulled those in training already. I got my numbers basically by taking what I did back on 3/31 and adding 10%.
Should be good.
182 at 7:10…
Weighed in at 81.5 kg…Squat 147.5 kg bench 137.5 kg (failed on 148.5) deadlift 187.5
Total = 474.g kg…so…somehow my individual numbers are wrong or my total is wrong…either way…felt pretty good…failed on the bench in the lockout…weak triceps…get it next time!
I think this is 147.5 kg…
121 kg…
137.5 kg
147.5 kg FAIL ! This was like 319 lbs…had hit 325 in training…pissed I missed it, but kay sirrah amigos! Triceps, triceps, triceps!
187.5 kg…was actually finding myself getting ready for the lift before I bent down to grab the weight like someone suggested earlier…might not look like it…
Maybe the videos aren’t attaching ?
VOIDH, brah.
(p.s. well done)
[quote]punnyguy wrote:
VOIDH, brah.
(p.s. well done)[/quote]
lol…my videographer is in hot water…not sure wtf, but she took them with her i phone and now I can’t get them to upload or etc…
Deadlift video trying again…
youtube?
[quote]Scotto wrote:
youtube?[/quote]
Gonna have to see wtf She Say has done with the ol’ videos…
Did you even do the meet? Or did you just make up all this shit?
[quote]kpsnap wrote:
Did you even do the meet? Or did you just make up all this shit?[/quote]
I LOLLLL’d!!!
[quote]kpsnap wrote:
Did you even do the meet? Or did you just make up all this shit?[/quote]
She Say fucked up my videos…not sure what the fuck happened, but they appear to not actually be videos…took them on her i-phone which is what she did back in March…I’m having an open house on Thursday and will try to get this guy that’s coming who is a Computer Genius to figure out what she done did.