8/7/12
Bench
1205
1505
1803
1955
2255
25511
170510
Rows
140510
8/11
Squats
1355
1955
2255
25510
185510
Signed up for a meet on November 10th. Will be competing Raw in the 181 weigh class. Currently sitting at 195. Hoping to squat more than I bench by then.
Overhead presses:
955
1305
14510
1005*10
Pull-ups
5 sets of 8
Pasghetti and meatballs tonight ya old bastids!
Bench Press:
1355
1855
2103
2403
270*8
175510
Rowers
140510
Quads have been dead since my last squat day. Hoping to be able to deadlift tomorrow.
Deadlifts
1355
1853
2355
2755
310*12
215105
Overhead Presses
955
1353
1453
1558
105510
5 sets of 8 pull ups
Squats
2103
2403
270*6
Deadlifts
2553
2903
325*9
Bench:
1355
1855
2255
2553
285*5
175510
Rowers
140510
Squats:
1355
1853
2255
2553
285*6 (squatted more than I benched!)
190310 - wanted 5 sets of 10, but left knee was talking to me.
Page 2 ?!?! Really !?!?
Hey your alive
Welcome back
I sprained my upper calf pretty bad about 3 weeks ago, then got the bug that had been going around…my competition is on 11/10, so I’m getting ready to get serious…well…as serious as I can get…
Good luck my friend
9/24
Squats
4510
958
1355
1853
2005
2355
265*8
135103
Weight is currently 193.5.
[quote]Derek542 wrote:
Good luck my friend[/quote]
I stared…for a long time…
[quote]sen say wrote:
[quote]Derek542 wrote:
Good luck my friend[/quote]
I stared…for a long time…[/quote]
Of course you did.
Tell me about your comp. What numbers are you trying to hit this time around?
[quote]kpsnap wrote:
Tell me about your comp. What numbers are you trying to hit this time around?[/quote]
It’s the 2012 MD State Powerlifting Championships. That Page has Moved or Is No Longer Available | USA Powerlifting MARYLAND I’m competing RAW at 82kg.
My numbers back in March were:
Squat
135 kg
297.6 lbs
Bench
135 kg
297.6 lbs
Deadlift
170 kg
374.8 lbs
So, I figured I’d open with those…I’d like to hit Squat = 345 Bench = 345 and Deadlift = 425.
Recent Workouts:
9/30
Squats
2503
2653
280*7
10/1
Bench
2603
2753
295*5
10/3
Deadlifts
2903
3103
330*11
I’m collapsing the 5/3/1 program a tad. I try to do 3 days in a row Squat/Bench/Dead and then take off 1 or 2 days and then repeat…skipping the deload weeks. I’ll re-test for a max in mid-October .
It looks like your squat is overtaking your bench, good work!
Those are some HUGE gains if you can hit those numbers! Awesome.
Are you doing 5/3/1 for powerlifting? Are you adding in the heavy singles? Why are you compressing the program so much? Why not just skip the deload? Questions. Questions.