OK what is a shoulder killer? And the WORM??Nice WO liken the cleans Farmers walk rows etc.
[quote]thebruce13 wrote:
OK what is a shoulder killer? And the WORM??Nice WO liken the cleans Farmers walk rows etc.[/quote]
shoulder killer = 15 reps of side lateral raises, 15 reps of front delt raises, 15 reps of rear delt raises 15 reps of dbell seated presses. You use like 10 lb dbells…fun.
worm = my go to dance move. hurl your body to the ground and bounce up and down like a worm.
Squats
1355
1455
1753
2253
2453
2656
160510
Bench
1155
1455
1753
2255
2453
2758
160510
Rows
135510
Have a great weekend Sen and keep up the good work
[quote]Derek542 wrote:
Have a great weekend Sen and keep up the good work[/quote]
Gracias amigo! I just spent $254 in the liquor store so things a looking good!
[quote]sen say wrote:
[quote]Derek542 wrote:
Have a great weekend Sen and keep up the good work[/quote]
Gracias amigo! I just spent $254 in the liquor store so things a looking good![/quote]
Interesting. Anything good or you going for bulk products?
[quote]Derek542 wrote:
Interesting. Anything good or you going for bulk products?[/quote]
Bit of a mish mash…was all out of beer so primarily a beer run.
Wine:
2 bottles of Eyetalian wine marked down from $29.99 to $22.99…montepulcianos I think
Spirits:
Root http://www.artintheage.com/spirits/root-now-in-stores/
Blood orange liquer Spirits Review | Reviews | Liqueur | Solerno
Druillard Creme De Cacao
Beer:
Duclaw Devil’s Milk and Euforia (2 - 6 packs)
Goose Island Pere Jacques, Matilda and Sofie (3 - 4 packs)
Few 750 ml I’m too lazy to get up and walk out to my garage to tell exactly what
Never had any of the beers before, but the breweries are two of my favorites.
I think that’s all I got. Hiccup !
Up early to head to a soccer referee class with Sen the Fourth.
Deadlifts:
1355
1855
2253
2605
2903
3258
Have a great weekend ya old bastids!
Goose Island has some great brews. I don’t think they make a beer I don’t like.
Be gentle with the yellow cards, they’re just kids.
[quote]i_am_ketosis wrote:
Goose Island has some great brews. I don’t think they make a beer I don’t like.
Be gentle with the yellow cards, they’re just kids.[/quote]
Had the Sofie on tap yesterday with lunch. Was really good.
Screw that they’re just kids garbage. If I don’t throw at least one of them off the field every ten minutes it’s a bad day!
Just got my lab results on my testosterone. This is what the doc wrote:
The testosterone total is 638 which is excellent. The other values are versions of the same thing (free testosterone, bioavailable, percentage of total…are all fine. I don’t know if you need the “Alpha Male” supplement but it is fine to use and your numbers are excellent
Thoughts?
Is that 638 figure bound testosterone? The “normal range” I’ve heard thrown around is 300ng/dL to 1200ng/dL.
Pester the shit out of him about HRT. Do it. Also, how’s that prostate?
[quote]i_am_ketosis wrote:
Also, how’s that prostate? [/quote]
You tell me sailor!
Entry level abv
Sofia is about 5%…matilda is closer to 6…
I guess this is the daddy at around 8% abv
Pere in a stien Sen Jr. got me in Bavaria.
Dangerous at 10% abv…but so good…I’ll prolly be sleeping on the couch tonight…I snore after too much beer…