1/31
Deadlifts 2255
2755
315*1/2/1/2
Was dissapointed I couldn’t get 5 reps at 315. Was using full sized olympic weights. My feeble excuse is I was so sleeeeeeeeeeepy today and my groin is threatening to re-injuure.
Page 2? Really.
Anway…I’m down in the 180s. Have until 3/31 to get down to 181 for my meet.
2/6
Deadlifts 2255
2755
315*5 I basically repeated my last deadlift workout as I was unable to get the 5 reps on the 315. Felt strong this time around.
Good Mornings 510115
Planks 5*60 seconds with 60 second rest in between.
Are you dieting?
[quote]Derek542 wrote:
Are you dieting?[/quote]
Yes. About 2,000 calories per day. I was doing really good the first 2 weeks with eating well balance…now it’s mainly a protein shake here and there and meat and spinach when I get hungry until I reach the 2,000.
[quote]sen say wrote:
[quote]Derek542 wrote:
Are you dieting?[/quote]
Yes. About 2,000 calories per day. I was doing really good the first 2 weeks with eating well balance…now it’s mainly a protein shake here and there and meat and spinach when I get hungry until I reach the 2,000.[/quote]
Good glad to hear I am not the only one suffering right now.
How long you doing it? When is the meet?
[quote]Derek542 wrote:
Good glad to hear I am not the only one suffering right now.
How long you doing it? When is the meet?[/quote]
It’s tough eating small in Texas…
Meet is 3/31.
[quote]sen say wrote:
[quote]Derek542 wrote:
Good glad to hear I am not the only one suffering right now.
How long you doing it? When is the meet?[/quote]
It’s tough eating small in Texas…
Meet is 3/31. [/quote]
Well I dont eat to small, just gave up Alcohol and most carbs.
I am maintaining the 230 weight, just want to drop the BF%.
I did go down 1 belt hole. So that is good.
[quote]Derek542 wrote:
Well I dont eat to small, just gave up Alcohol and most carbs.
I am maintaining the 230 weight, just want to drop the BF%.
I did go down 1 belt hole. So that is good. [/quote]
Booze is gone here also…I have had a couple since 10/31/11, but nowhere near where I was.
I’m down about 2 belt notches…waist is currently 33 inches down from 35. I hate dieting, because I see how really puny I actually am.
[quote]sen say wrote:
[quote]Derek542 wrote:
Well I dont eat to small, just gave up Alcohol and most carbs.
I am maintaining the 230 weight, just want to drop the BF%.
I did go down 1 belt hole. So that is good. [/quote]
Booze is gone here also…I have had a couple since 10/31/11, but nowhere near where I was.
I’m down about 2 belt notches…waist is currently 33 inches down from 35. I hate dieting, because I see how really puny I actually am.
[/quote]
I hate not feeling strong like bull.
Plus you are constantly thinking about food, when can you eat etc.
Stay strong.
[quote]sen say wrote:
Page 2? Really.
Anway…I’m down in the 180s. Have until 3/31 to get down to 181 for my meet.
2/6
Deadlifts 2255
2755
315*5 I basically repeated my last deadlift workout as I was unable to get the 5 reps on the 315. Felt strong this time around.
Good Mornings 510115
Planks 5*60 seconds with 60 second rest in between.[/quote]
Nice job owning that 315 Sen.
[quote]Led wrote:
Nice job owning that 315 Sen.[/quote]
Thanks Led !
I failed on my 315*1 for the bench today…oh well…get it next time…kinda like yard work.
2/9/12
Box Squats 2255
2752 (hurt something in back a little)
2651
2255*3 2 minutes rest in between sets
The box is 12 inches high.
2/10/12
Overhead Press 1055
1205
135*5
Dips/Chin up superset 58bw
Down to 188.5.
See if this works…
Nice job on the Thursday, Friday work last week. How’s the back? Nothing serious I hope. Have a great week.
[quote]sen say wrote:
See if this works…[/quote]
Apparently not…was trying to post diet from fitday…
2,036 calories
855 Fat
440 Carb
740 Protein
[quote]Led wrote:
Nice job on the Thursday, Friday work last week. How’s the back? Nothing serious I hope. Have a great week.[/quote]
Thanks. Back is good. As I get older I learn to say, ‘fuck it’ one more rep isn’t going to make me HYOOGE, but it could fuck me up for 3 months.
[quote]sen say wrote:
[quote]sen say wrote:
See if this works…[/quote]
Apparently not…was trying to post diet from fitday…
2,036 calories
855 Fat
440 Carb
740 Protein[/quote]
Sen was that break down for the week?
Cause that is a lot more than 2036.
[quote]Derek542 wrote:
[quote]sen say wrote:
[quote]sen say wrote:
See if this works…[/quote]
Apparently not…was trying to post diet from fitday…
2,036 calories
855 Fat
440 Carb
740 Protein[/quote]
Sen was that break down for the week?
Cause that is a lot more than 2036.[/quote]
I be confused…2,036 calories…855 from fat…440 from carbs…740 from protein…
I tried to post the actual diet, but I can’t see that it posted…are you able to see the actual diet and saying the food looks like more than 2,036?
Thanks !
^ My bad Sen I just see those numbers and think grams.