Off to see The Smithereens with She Say and 2 of here girlfriends !
Peas homoes!
Cannot believe you slobs let this thread fall to page 2.
1/18/12
Bench 5235
3275
1*300 You would all have been proud. Good hold at the top and bottom.
D-bell bench press 51560
D-bell ros 51060
[quote]sen say wrote:
Cannot believe you slobs let this thread fall to page 2.
1/18/12
Bench 5235
3275
1*300 You would all have been proud. Good hold at the top and bottom.
D-bell bench press 51560
D-bell ros 51060
[/quote]
I’m proud. 1 x 300 seems far off in the distance for me.
Sen are you doing other assistance work?
Foam rolling, mobility work, stretching?
[quote]giterdone wrote:
I’m proud. 1 x 300 seems far off in the distance for me. [/quote]
I’m a little less than proud as I can still bench more than I can squat.
[quote]Derek542 wrote:
Sen are you doing other assistance work?
Foam rolling, mobility work, stretching? [/quote]
Minimal…I’d like to be doing more, but excuses, excuses…some foam rolling…maybe 5 minutes before every other workout…some stretching when I wait for the coffee to brew in the morning…
My body is feeling pretty good. I’d pulled my groin about 2 years ago and that is finally feeling OK. Back feels good. Joints all OK.
[quote]sen say wrote:
[quote]Derek542 wrote:
Sen are you doing other assistance work?
Foam rolling, mobility work, stretching? [/quote]
Minimal…I’d like to be doing more, but excuses, excuses…some foam rolling…maybe 5 minutes before every other workout…some stretching when I wait for the coffee to brew in the morning…
My body is feeling pretty good. I’d pulled my groin about 2 years ago and that is finally feeling OK. Back feels good. Joints all OK.[/quote]
You took some time off, just wondering if you are maybe trying to make sure you have a little different approach.
Have you looked at the thread at the top of over 35?
Just friendly advice it took me two rotator cuff tears in both shoulders, 3 herniated disks in Lumber and bulging in cervical to finally get the fact I have to do mobility work.
Nice job on the 300 bench Sen.
[quote]giterdone wrote:
[quote]sen say wrote:
Cannot believe you slobs let this thread fall to page 2.
1/18/12
Bench 5235
3275
1*300 You would all have been proud. Good hold at the top and bottom.
D-bell bench press 51560
D-bell ros 51060
[/quote]
I’m proud. 1 x 300 seems far off in the distance for me. [/quote]
x2
I’m going to need a big squat and DL to make up for it.
[quote]Derek542 wrote:
You took some time off, just wondering if you are maybe trying to make sure you have a little different approach.
Have you looked at the thread at the top of over 35?
Just friendly advice it took me two rotator cuff tears in both shoulders, 3 herniated disks in Lumber and bulging in cervical to finally get the fact I have to do mobility work. [/quote]
Kee-rist…I got one mother already.
[quote]Led wrote:
Nice job on the 300 bench Sen.[/quote]
Now this is more like it !
[quote]Derek542 wrote:
You took some time off, just wondering if you are maybe trying to make sure you have a little different approach.
Have you looked at the thread at the top of over 35?
Just friendly advice it took me two rotator cuff tears in both shoulders, 3 herniated disks in Lumber and bulging in cervical to finally get the fact I have to do mobility work. [/quote]
Just kidding neighbor.
Sticking with the 5/3/1 has helped a lot. The 4th week de-load especially.
[quote]sen say wrote:
[quote]Derek542 wrote:
You took some time off, just wondering if you are maybe trying to make sure you have a little different approach.
Have you looked at the thread at the top of over 35?
Just friendly advice it took me two rotator cuff tears in both shoulders, 3 herniated disks in Lumber and bulging in cervical to finally get the fact I have to do mobility work. [/quote]
Just kidding neighbor.
Sticking with the 5/3/1 has helped a lot. The 4th week de-load especially.
[/quote]
Lol Well you may not know but I have a masters in Nursing so kind of goes with my profession.
[quote]Derek542 wrote:
Lol Well you may not know but I have a masters in Nursing so kind of goes with my profession. [/quote]
Hugz
[quote]sen say wrote:
[quote]Derek542 wrote:
Lol Well you may not know but I have a masters in Nursing so kind of goes with my profession. [/quote]
Hugz[/quote]
[quote]sen say wrote:
Kee-rist…I got one mother already.[/quote]
Oh dear, oh dear…I have to say it cause I’m a “martha” personality…take care of yourself 
Have a great day!
[quote]Mylissa1 wrote:
[quote]sen say wrote:
Kee-rist…I got one mother already.[/quote]
Oh dear, oh dear…take care of yourself
[/quote]
L’il help?? I can only do so much on my own…
1/23/12
Deadlifts from a deficit: 2653
3151
335*1
Work is crazy busy yo !
[quote]sen say wrote:
1/23/12
Deadlifts from a deficit: 2653
3151
335*1
Work is crazy busy yo ![/quote]
How much of a deficit? No matter it’s still good stuff.
1/27
Box Squat (12 inches) 1605
1855
210*5
Bench Press 1955
2255
255*5
Pullups 8bw
6bw
D-bell press 51065