http://www.T-Nation.com/readArticle.do?id=2348394
Would the sandbag training in this article be good to do in conjunction with a strength/mass building program (like Starting Strength) to work on endurance and improving body comp?
http://www.T-Nation.com/readArticle.do?id=2348394
Would the sandbag training in this article be good to do in conjunction with a strength/mass building program (like Starting Strength) to work on endurance and improving body comp?