And your photos show a definite improvement.
Wow your results are the greatest Ive seen in a weeks time as far as how different you look. Can’t imagine how your gunna look after 28 days. Show this diet who da boss girl!
Thanks for the comments guys…I can’t believe how different I look. I think I may even see a hint of abs in the front shots!!!
Day 7:
9:30 2HRX, Se7en
11:00 vanilla, flax, instant coffee
2:00 HSM (steak, chicken breast, spinach, brussel sprouts, broccoli, sweet potato)
6:00 choc, coffee, 2 HRX, Se7en, 2 Flameout
12:30 orange, flax, pb
In writing this I realize I haven’t done my nepa yet, so I will do 1 hour at 3.5. I’m increasing the time because I didn’t work today, meaning i was fairly sedentary.
Some thoughts thus far:
*I will kick my workouts up a notch, increasing both the weight and duration in order to combat the fact that V-Dieters tend to lose less weight in their second week in comparison to the first.
*Also, I will increase my nepa walks to 1hr/day.
*I noticed I don’t sleep well when I eat too close to bed, so I will maybe switch my pb to the second last shake to make the final one less filling, or just space them earlier in the day.
*Also, I found I got nauseus (u’d think I’d be able to spell that by now) when I didn’t drink a shake every 3.5 hours and if I waited too long I didn’t feel like one at all. So, I will need to schedule exactly when I need them and follow it to a T. no ifs, ands, or buts.
*Assuming 2 or 3 pounds of my 7 pound loss was water/glycogen that means I lost 4-5lbs of actual fat, so I will set that as a goal for this weeks total loss (aside: can anyone explain to me the water/glycogen loss or point me in the direction of an article that does as I kind of understand it but would feel better knowing the exact science)
So, now that I’ve set a few goals for week number 2 (I can’t believe I made it this far!!!) and posted them I will have no reason for not achieving them.
Day 10:
Workout:
A1. Deadlifts (90lb) x8
A2. Supinated Row x6
B1. Step up (60lb) x8/leg
B2. Ham ball curl x8
C1. Seated cable row (60lb) x8
C2. Seated cable press (45lb) x8
D1. inclined db row (2x15lb) x8
ax6, bx4, cx4, dx4
I really need to work harder next workout. Normally I’d already be really sore from this but I’m not at all. Not sure whether I should add exercises or add sets. If I add weight my form starts to suck, so I don’t really want to do that.
You could always try and reduce rest intervals, that would make the workout harder.
thats a great idea. i never even thought of that. thanks!