Gotta listen to your body man. Except that your body is lying to you and you can do more. Except sometimes it isn’t.
[quote]csulli wrote:
Gotta listen to your body man. Except that your body is lying to you and you can do more. Except sometimes it isn’t.[/quote]
lol…
Pro job editing those two sets into one bro.
I kid 
[quote]csulli wrote:
Pro job editing those two sets into one bro.
I kid ;)[/quote]
3/15/14
Events - Dominated the big sandbag today. bout time! it weighs 259, not 255. This bag is super hard and compacted, makes for really brutal training.
Sandbag carries
205x80’, 80’,80’ all sets were dropped midway and repicked.
260x40’ decent pick
260x40’ better pick
260x80’ best pick, and super fast run, killed this bag today. vindication fuck yeah.
Farmers walks figure 8’s
120x90’
120x120’
120x150’, 150’
Box jumps
40"x3,3,3,3,3
3/17/14 - doing a bit of a hypertrophy block with alot of stuff to kind of give my body a break from hard hitting stuff like push jerks and heavy fronts.
overhead upper body acc.
Strict Overhead Press
45x20
135x10
155x5
185x20! 7 rep PR. I should have stopped at 19 because the lockout of the 20th rep was kind of aided with a little jolt from my tippy toes. I wanted 20 though, so fuck it.
Klokov presses (first actual session doing these fur realz)
135x8 too heavy to start with felt my left shoulder under alot of pressure lol
95x10,10
115x12,8
95x8
65x12
45x21
klokov presses got very hard very fast. sick delt pump though!
Leaning side lat. raises
10x20
15x15
25x15
25x12
drop set
10x (21’s style) x7 top ROM, x7 mid ROM, x7 full
Inverted row/inverted bench press/DB pull over superset (done 4 times)
x12/12/12
185x20 strict press PR
3/19/14
Tire
650x5,3
1000x1 expected it to be easier lol this was a treacherous looking flip, regret even trying it.
650x5,5,5
Front squat massacre (no belt)
135x8,8
155x5
185x~28 wanted like 35 but I started getting winded by rep 10 and I knew i would fall short.
Javorek barbell complex with 135. This SUUCKED after squats. My best is 155 with this. (6,5,4,3,2,1 rep series with clean, overhead, back squat, bent over row)
Core circuit (done 3x)
leg raises
x15
front planks
x20s
3/23/14 - raining all day so had to keep workout inside
Grip training today!
Farmer picks and hold (15 second intervals)
120/hand x 15s
170/hand x 15s
210/hand x 15s
260/hand x 15s
300/hand x2x15s
300/hand x 35s with walking in place. this trashed the hell out of my upper back
45lb bumper plate flip to catches were done for fun and stuff
Grip Medley
two 25lb plate pinch hold for 10s
axle rollers 20 each way 55lbs
two 10lb plate curls x 10
bar lever with a push broom lol x15
3/25/14
Strict press
135x5
155x5 feeling slow today
185x3
205x13 PR, but wanted 15. Not feeling 100% today.
Seated DB military
40x10
90x8
100x10
90x8?
Floor press
135x10
225x10
245x10
drop set
225x10
205x failure
185x failure
135x failure
Upper body complex (inverted rows/inverted push ups with barbell/DB pullovers)
x10/10/10
x10/10/10
x10/10/10
Leaning side laterals
25x10,10,10
stupid 205x13 PR
I reposted my log and video like 3x, didn’t go until the third repost obviously, but i’m feeling like they’re all gonna end up posting, and as per usual I will be trolled by the website and look dumb as hell.
HUGE STONE PR TONIGHT!
3/26/14 - did not plan on stones, just squats, but had a bunch of friends over and we all loaded.
Stones over 48" bar
180x5,5
253x5,3
320x1
320x1
tacky ON
320x6 PR! 2 rep PR! Tacky was only applied to hands, I think I can get 7 with full tacky.
No video, literally no way to film with 4 guys covered in tacky.
Holy shit nice. Now I have to load up 300 per hand and give it a go.
[quote]csulli wrote:
Holy shit nice. Now I have to load up 300 per hand and give it a go.[/quote]
Better walk in place too and hold for 40 sec!!!
3/30/14 - 500 deadlift disaster
Had a desire to go for 565-585. 500 felt like poop so I just repped it. I pulled a pete rubish and tried to throw the bar down like a badass. I paid the price for my stupidity. I am reluctant on posting the video.
Deadlifts
135x10
225x5
315x3
405x2
500x1
500x4 PR, but narrowly escaped a traumatic injury. I smashed the bar right above my knee cap.
Just kind of lying in bed lol. I can walk on this leg but I can’t bend it past 20 degrees without impingement. The pain is tolerable and somewhat dull. The surrounding skin/tissue is quite numb from the impact.