Thanks guys. We were aloud to pick between three stones, from 310, 335, and 355. I believe only 3 of 11 guys got a single rep with the 355. Was nice to do that, and get a PR at the same time.
2/21/14- STRONGMAN TRAINING AT WORK!
Was rained out work, but we all stayed around, and I lifted some shits for fun.
Tire flip
~650x bunch
the 26.5R25 we have out weighs 1024lbs including the gallon or so of water in it lol failed this 4 times in the morning. took a break and came back and flipped it once. took like 30 seconds to get it from my knee to completely flipped.
Skidsteer wheel clean and press (probably over 2 foot diameter and it weighs 170lbs)
x1 this was so insane lmao i wish i got this on camera. the thing is so big. I cleaned it like a stone, angled it up like a husafell and just continentaled it so awkwardly. it’s almost impossible to get to your chest to press. i ‘keg’ pressed it and didn’t hold the lockout, basically because it’s impossible to do so due to it’s sheer mass.
Real Log press (THAT’S RIGHT, some cedar logs around 6 1/2, 7 feet long and 12-14 inch diameter)
250x one lap and fail to clean because no fucking handles impossible wtf
173x one clean and one press, this was pretty cool to do actually, i cleaned it with a mixed grip into my lap, then got it to my chest like a real log, but had to fight really hard to get my hands underneath it. when i did, I pressed it but again, I can’t hold these lockouts because there’s no handles.
this is what I do when I’m bored at work!
2/24/14
overhead shoulders/tri
FINALLY RESUMING REGULAR TRAINING!
Push jerks
135x5
225x5
275x3
315x1
315x4 PR! will have video later, phone died and had to get friend to film
275x8
225x10
Seated DB military press
40x10
60x8
90x5
100x10
100x5 (assisted)
90x5
Front raises
40x10,10,10
Side laterals
40x10
25x10,10,10
Bent over rear delt flies
10x15
5x15,15,20
first time uploading some push jerks for anybody interested on the form
2/25/14 - first time squatting in 3 months and with olympic shoes.
Front squats
135x8
135x5 making sure i’m ready lol
225x3 first two felt awful, last one felt fine
275x3
315x1
belt on
365x1 felt easy
400x1 this felt like total shit but on camera it looked really easy. squat was easy but my rack position felt bad.
420x1 PR, my squat increases from doing nothing, as usual
Ab/core complex (done twice)
front plank
x30s
side plank
x30s
russian twist
25x20
[quote]strongmanvinny wrote:
2/21/14- STRONGMAN TRAINING AT WORK!
Was rained out work, but we all stayed around, and I lifted some shits for fun.
Tire flip
~650x bunch
the 26.5R25 we have out weighs 1024lbs including the gallon or so of water in it lol failed this 4 times in the morning. took a break and came back and flipped it once. took like 30 seconds to get it from my knee to completely flipped.
Skidsteer wheel clean and press (probably over 2 foot diameter and it weighs 170lbs)
x1 this was so insane lmao i wish i got this on camera. the thing is so big. I cleaned it like a stone, angled it up like a husafell and just continentaled it so awkwardly. it’s almost impossible to get to your chest to press. i ‘keg’ pressed it and didn’t hold the lockout, basically because it’s impossible to do so due to it’s sheer mass.
Real Log press (THAT’S RIGHT, some cedar logs around 6 1/2, 7 feet long and 12-14 inch diameter)
250x one lap and fail to clean because no fucking handles impossible wtf
173x one clean and one press, this was pretty cool to do actually, i cleaned it with a mixed grip into my lap, then got it to my chest like a real log, but had to fight really hard to get my hands underneath it. when i did, I pressed it but again, I can’t hold these lockouts because there’s no handles.
this is what I do when I’m bored at work![/quote]
wtf are you doing lol
rly strong tho
[quote]spar4tee wrote:
:)[/quote]
miss yo sw33t a$$ 
tire flippage from today
2/26/14
Upper back bicep
Bent over BB row
135x10
185x10
225x10,10,10
Lat pulldown
100x10
150x10
200x8,8
Supinated pulldown
150x10,10,10
drop set
130x10
110x10
90x10
70x10
50x10
30x12
HS low row
x10,10,10,10
Incline seated DB curls
25x10
30x10
25x10
Standing cable hammer curls (rope)
x10,10,10,10
Hyper ext.
x15,15,15
25x10
x15
I feel betrayed I didn’t get told you were leaving your old log
[quote]chobbs wrote:
I feel betrayed I didn’t get told you were leaving your old log[/quote]
lol maybe i should have posted a link to the new one or something. sorry.
3/3/14
upper body
SOHP
135x8
185x3
205x3
225x9 PR
Floor Press
135x5
225x5
275x3
315x2
335x1
365x1 PR, slowest rep in history
drop set
315x3
275x3
225x4
135x5ish
Atlas stone press
180x3,4,3,3
Front raise
40x8
25x8,8,8
Side lat raise
25x8,8,8
done.
[quote]strongmanvinny wrote:
That is a solid couple of squats…
3/4/14 - 2 hours of sleep last night everybody! Woohoo!
No tacky Stones over 48" (did not plan on doing this and should not have, I’m guilty of my own ego this time.)
180x5,5
253x5
320x1 hamstring cramped up here
320x2 ties PR for tackiless, could have done 3, maybe 4 but my hamstrings were really not into it.
320x1
320x1
One mot. tackiless loads over 48"
253x5x5 nose blood all over stone
Zerchers
135x5,5,5
225x5x5 these felt TERRIBLE. My hips are shifting at the bottom most likely because I’m very rigid today and totally not into this workout. These squats were SHIT.
Need to seriously take a fucking week off soon, my body is just screaming at me.
3/5/14
upper back stuff
Bent over BB row
135x10
185x12
225x12,12,12
135x20ish
Low HS row (neutral grip/regular grip)
x10/10
x10/10
x10/10
x10/10
finished with drop set
Face pulls
4x12
My entire body just kind of shut down as the week progressed. I’m feeling pain all over. I’m like a busted toy. I think squats are semi responsible, but also the fact that I didn’t properly take a week off from my contest.
I just want to sleep and wake up when I’m all better, even if it takes months.