[quote]Rattler wrote:
AngryVader wrote:
What T-Booster did you get?
I would order TRIBEX from this site, but I have heard of cases of it not making it across the boarder so I just went with TestoFX instead.[/quote]
Damn customs! I remember I sold some Star Wars shit on ebay a few years ago and the lady that bought them was in Canada. It was going to be a big box, so she asked that I write “TOY” on the box in a few places so that customs wouldn’t hold the package up or open it.
Sorry, I got off track there. I like TRIBEX a lot, but that TestoFX stuff looks interesting. I see it has Vitex and a few other goodies in there. It will be interesting to see how you respond to it.
Lower Back & Hammies
Deadlifts
135lbs x 12 (warmup)
135lbs x 10 (warmup)
225lbs x 8
315lbs x 5
405lbs x 2
425lbs x 1
425lbs x 1
405lbs x 1
Iso-Dynamic Prone Leg Curls
110lbs x 6
125lbs x 6
135lbs x 6
12, 9, 7, 5, 3, 1 seconds
Stiff Leg Deadlifts
275lbs x 12
295lbs x 10
315lbs x 8
Calve Raises
270lbs x 20
270lbs x 20
270lbs x 19
Don’t worry Vader, you can talk about Star Wars as much as you like in my log, I don’t mind
I’m mega psyched for all 6 movies to come out on Blu-Ray. We’ll have a race to see who gets them first!
[quote]Rattler wrote:
Don’t worry Vader, you can talk about Star Wars as much as you like in my log, I don’t mind
I’m mega psyched for all 6 movies to come out on Blu-Ray. We’ll have a race to see who gets them first![/quote]
And the same is true for my log. Feel free anytime to stop by and be amazed with my immense Star Wars knowledge.
I’m anxiously awaiting Blu-Ray, but they are taking their sweet ass time even announcing when they plan on doing it. I just hope this means there will be more goodies and they put some of those ‘hidden’ deleted scenes I’ve been hearing about for years.
[quote]AngryVader wrote:
Rattler wrote:
Don’t worry Vader, you can talk about Star Wars as much as you like in my log, I don’t mind
I’m mega psyched for all 6 movies to come out on Blu-Ray. We’ll have a race to see who gets them first!
And the same is true for my log. Feel free anytime to stop by and be amazed with my immense Star Wars knowledge.
I’m anxiously awaiting Blu-Ray, but they are taking their sweet ass time even announcing when they plan on doing it. I just hope this means there will be more goodies and they put some of those ‘hidden’ deleted scenes I’ve been hearing about for years.[/quote]
Well, from what I heard it should be comming out JUST in time for Christmas, or right after new years.
But you know how rumours are… so full of hope, yet never true.
Legs
Squats
135lbs x 12
135lbs x 12
225lbs x 10
315lbs x 6
405lbs x 2
405lbs x 3
405lbs x 2
Leg Press
1005lbs x 4
915lbs x 6
915lbs x 6
1005lbs x 6
Iso Dynamic Leg Extensions
165lbs - 3 sets
12, 9, 7, 5, 3, 1 seconds
Calve Raises
540lbs x 10
540lbs x 10
590lbs x 6
590lbs x 6
My lack of sleep is really catching up with me. My lifts are shit, especially my squats. With only 10 hours of sleep in the last 3 days, I’m running out of gas. Hopefully I can start sleeping properly again tonight.
Shoulders/ Chest/ Triceps
Standing Shoulder Press
135lbs x 10 (warmup)
155lbs x 8
175lbs x 6
Clean & Jerks
185lbs x 2
Dumbell Press
70lbs x 12
70lbs x 12
70lbs x 11
Incline Bench
135lbs x 12 (warmup)
185lbs x 10
205lbs x 8
225lbs x 5
Dips
1 set of 12
2 sets of 8
Alternate Tricep Rope Extensions
27.5lbs x 12
27.5lbs x 8
27.5lbs x 8
27.5lbs x 8
Kind of sick, pretty out of it. But I managed. Finally got some sleep last night, but I was up every two hours. At least I got about 8ish hours total. Not as tired, but the fact I’m kinda sick made up for that. Haha
Back/ Traps/ Biceps
Deadlifts
135lbs x 12
225lbs x 8
315lbs x 3
405lbs x 2
405lbs x 2
V Grip Pulldowns
160lbs x 12
170lbs x 12
180lbs x 9
Iso-Dynamic Cable Rows
100lbs x 6
105lbs x 6
105lbs x 6
12, 9, 7, 5, 3, 1 seconds
HS Bench Shrugs
378lbs x 10
428lbs x 6
425lbs x 6
378lbs x 8
Rope Curls
62.5lbs x 10
57.5lbs x 8
57.5lbs x 8
Ugh, I just didn’t have it. I think with the lack of sleep and the being sick just took all my energy away. Alas, I have the next two days off and I’m gonna recoup, eat my face off and get ready to start again on monday, along with my new job.
[quote]bcylee wrote:
This is news to me, but any time sushi is involved I’m game.
Grinders = shit your pants trying to move the weight up at a rate of 0.0000000001 cm/s.[/quote]
Ah, sorry. It was late. The squats are good up untill rep 4ish, after that I might need a bit of assistance but not too much. The deadlifts are harder for me, I can’t seem to get any number of reps yet.
I’m hoping next week when I’m feeling better I can hit it up like I normally do.
Legs
Squats
135lbs x 10 (warmup)
225lbs x 8
315lbs x 6
315lbs x 6
315lbs x 4
Barbell Lunges
185lbs x 12
185lbs x 12
185lbs x 12
Straight Leg Deadlift
315lbs x 8
315lbs x 12
315lbs x 10
Iso-Dynamic Prone Leg Curls
125lbs x 6
130lbs x 6
130lbs x 6
12, 9, 7, 5, 3, 1 seconds
Calve Raises
360lbs x 15
360lbs x 15
450lbs x 10
540lbs x 6
540lbs x 4
If you’ve been following, you will have noticed I’m doing less weight with the squats. My friend noticed that after the 2nd or 3rd rep I wasn’t going as low as I should have with the 405lbs. So I’m sticking to 315lbs right now, making sure to go a lot lower than I normally was.
Sometimes I get carried away with adding weight, and I don’t do the full movement, usually with squats more than anything.
As for the T-Booster I’m using, on Wednesday I will be 3 weeks in. I’m starting to notice an increased intensity, not to mention I’m the horniest person on earth right now, not that it’s a bad thing.
