Since 405 shouldn’t be beyond you I’m guessing that your 300 1RM was too low. You should try some box squatting on to a bench. It should help your full squat even more.
November 19th, 2008
Arms
Close Grip Bench
135lbs x 16 (warmup)
135lbs x 12 (warmup)
185lbs x 10
205lbs x 8
205lbs x 6
205lbs x 6
Dips
3 sets of 15
Pushdowns
82.5lbs x 12
82.5lbs x 12
82.5lbs x 12
Isometric/eccentric Chinups
4 sets, 15 second hold
EZ Bar Curls
95lbs x 12
95lbs x 8
95lbs x 8
Hammer Curls
30lbs x 12
30lbs x 12
30lbs x 12
November 21st, 2008
Shoulders
Standing Barbell Press
135lbs x 10
155lbs x 6
175lbs x 6
185lbs x 4
185lbs x 2
Dumbell Press
65lbs x 12
65lbs x 10
65lbs x 10
Lateral Raise
35lbs x 10
35lbs x 10
35lbs x 8
Bent Over Raises
35lbs x 12
35lbs x 12
35lbs x 12
Shrugs w/ Horizontal HS Bench
288lbs x 12
338lbs x 12
338lbs x 12
338lbs x 12
November 22nd, 2008
Lower Back & Hams
Deadlifts
135lbs x 12
225lbs x 8
315lbs x 4
405lbs x 2
405lbs x 2
405lbs x 2
Iso-Dynamic Leg Curls
3 sets, 145lbs
12, 9, 7, 5, 3, 1 seconds
Sumo Deadlifts
225lbs x 8
225lbs x 8
225lbs x 8
Calve Raises
270lbs x 20
270lbs x 20
270lbs x 20
whats ur weight at now?
[quote]bignate wrote:
whats ur weight at now?[/quote]
250lbs
November 24th, 2008
Chest & Upper Back
HS Bench
135lbs x 12 (warmup)
225lbs x 10
295lbs x 6
295lbs x 4
295lbs x 2
Incline Barbell Press
185lbs x 6
185lbs x 6
195lbs x 6
195lbs x 6
Cable Flies
80lbs x 12
80lbs x 12
90lbs x 12
Wide Grip Pullups
3 sets of 4
Reverse Grip Barbell Rows
135lbs x 12 (warmup)
225lbs x 10
275lbs x 6
275lbs x 6
275lbs x 4
V Grip Pulldowns
140lbs x 12
150lbs x 12
160lbs x 12
Seated Iso-Dynamic Rows
2 sets of 85lbs x 6
2 sets of 95lbs x 6
12, 9, 7, 5, 3, 1 seconds
November 25th, 2008
Arms
Close Grip Bench
185lbs x 12
205lbs x 12
225lbs x 9
225lbs x 8
Dips
3 sets of 12
Pushdowns
82.5lbs x 12
87.5lbs x 12
87.5lbs x 8
Isometric/eccentric Chinups
3 sets, 15 second hold
EZ Bar Girls
115lbs x 6
115lbs x 6
115lbs x 5
Hammer Curls
35lbs x 12
35lbs x 12
35lbs x 12
November 26th, 2008
Quads
Squats
135lbs x 12
225lbs x 10
315lbs x 10
405lbs x 4
405lbs x 5
405lbs x 5
Iso-Dynamic Leg Extensions
1 set of 145lbs
3 sets of 160lbs
12, 9, 7, 5, 3, 1 seconds
Calve Raises
450lbs x 12
520lbs x 10
520lbs x 10
November 26th, 2008
Quads
Squats
135lbs x 12
225lbs x 10
315lbs x 10
405lbs x 4
405lbs x 5
405lbs x 5
Iso-Dynamic Leg Extensions
1 set of 145lbs
3 sets of 160lbs
12, 9, 7, 5, 3, 1 seconds
Calve Raises
450lbs x 12
520lbs x 10
520lbs x 10
November 27th, 2008
Shoulders
Standing Shoulder Press
135lbs x 12
155lbs x 6
Clean & Jerks
185lbs x 4
195lbs x 2
Dumbell Press
65lbs x 10
65lbs x 10
70lbs x 8
Lateral Raises
35lbs x 8
35lbs x 8
35lbs x 8
Bent Over Raises
35lbs x 12
40lbs x 8
40lbs x 10
Shrugs w/ Horizontal HS Bench
388lbs x 12
388lbs x 12
388lbs x 10
388lbs x 10
Started reading your log because your goal is similar to mine.
Why such a low deadlift compared to your squats? Hip/back problems?
Sorry if someone asked before, i read your 2 last pages.
Lower Back & Hamstrings
Deadlifts
135lbs x 10 (warmup)
225lbs x 6
315lbs x 4
405lbs x 1
415lbs x 1
425lbs x 1
405lbs x 1
Iso-Dynamic Prone Leg Curls
1 set 110lbs
1 set 115lbs
1 set 120lbs
1 set 125lbs
12, 9, 7, 5, 3, 1 seconds
Straight Legged Deadlifts
225lbs x 10
275lbs x 10
275lbs x 10
Calve Raises
270lbs x 20
270lbs x 20
270lbs x 20
Thanks to MikiB, I decided to go a bit higher on my deadlifts today. As to why my squat is almost at my deadlift though, I’m not too sure. My only guess is that, I was a goalie in hockey for years and years before I started lifting.
My legs have always been semi strong, and used to getting a serious workout. I guess that’s why I was able to progress so quickly on my squats (I never started squatting sans smith machine untill August)
So maybe those years of hockey did some good after all 
It’s also probably why I got a wide stance when squatting too.
November 30th, 2008
Chest & Upper Back
HS Bench Press
104lbs x 16 (warmup)
104lbs x 12 (warmup)
194lbs x 8
284lbs x 4
284lbs x 4
Incline Bench
205lbs x 6
205lbs x 6
225lbs x 4
225lbs x 4
Cable Flies
80lbs x 12
80lbs x 12
90lbs x 8
90lbs x 7
Wide Grip Pullups
1 set of 5
3 sets of 4
Barbell Rows
135lbs x 12 (warmup)
225lbs x 10
275lbs x 8
300lbs x 4
300lbs x 4
V-Grip Pulldowns
160lbs x 10
180lbs x 8
180lbs x 7
Seated Iso-Dynamic Rows
3 sets of 100lbs x 6
1 sets of 105lbs x 6
12, 9, 7, 5, 3, 1 seconds
December 2nd, 2008
Quads & Calves
Squats
135lbs x 12
225lbs x 10
315lbs x 8
405lbs x 6
405lbs x 5
405lbs x 5
Leg Press
735lbs x 12
825lbs x 8
915lbs x 6
1005lbs x 4
Iso-Dynamic Leg Extensions
3 sets at 145lbs
12, 9, 7, 5, 3, 1 seconds
Calve Raises
610lbs x 6
610lbs x 6
610lbs x 5
610lbs x 5
December 3rd, 2008
Arms
Close Grip Bench
135lbs x 12 (warmup)
135lbs x 12 (warmup)
185lbs x 12
205lbs x 8
225lbs x 6
225lbs x 5
Dips
3 sets of 12
Cable Pushdowns
85lbs x 12
85lbs x 12
90lbs x 12
95lbs x 7
Isometric/eccentric Chinups
1 set, 20 second hold
2 sets, 15 second hold
EZ Bar Curls
95lbs x 12
95lbs x 10
95lbs x 9
Hammer Curls
40lbs x 12
40lbs x 12
40lbs x 10
Reverse Cable Curls
60lbs x 12
70lbs x 12
80lbs x 8
December 4th, 2008
Shoulders
Standing Shoulder Press
135lbs x 10 (warmup)
155lbs x 8
165lbs x 6
Clean & Jerks
175lbs x 4
185lbs x 3
185lbs x 3
Dumbell Press
65lbs x 12
70lbs x 9
70lbs x 10
Lateral Raises
35lbs x 12
40lbs x 10
40lbs x 10
Bent Over Raises
40lbs x 12
40lbs x 12
40lbs x 11
Hammer Strength Bench Shrugs
388lbs x 12
478lbs x 12
528lbs x 6
528lbs x 6
So, on wednesday I started using a T-Booster. I got a long enough supply for 8 weeks. I’m told it takes about 3-4 weeks to start noticing effects, hopefully it was worth the money. I’m also taking a month off from creatine, and starting again in January.
I think in January I’m also going to change up my training plan. Thinking of doign a Push/Pull/Legs sorta split. I’ve been doing this same routine since August and I’m kind of getting tired of it.
What T-Booster did you get?
[quote]AngryVader wrote:
What T-Booster did you get?[/quote]
I would order TRIBEX from this site, but I have heard of cases of it not making it across the boarder so I just went with TestoFX instead.