[quote]AngryVader wrote:
Rattler wrote:
Februrary 18th, 2009
Today, I was the honorary stretchee as two cute girls twisted me up into a pretzel. It was interesting, painful and then incredibly relaxing.
Fun.
Sometimes I envy you.[/quote]
It wasn’t that great though…
Ok, yes it was. Mostly becuase I’m seeing them both this weekend. 
[quote]Rattler wrote:
AngryVader wrote:
Rattler wrote:
Februrary 18th, 2009
Today, I was the honorary stretchee as two cute girls twisted me up into a pretzel. It was interesting, painful and then incredibly relaxing.
Fun.
Sometimes I envy you.
It wasn’t that great though…
Ok, yes it was. Mostly becuase I’m seeing them both this weekend. :)[/quote]
You should post pics.
[quote]AngryVader wrote:
Rattler wrote:
AngryVader wrote:
Rattler wrote:
Februrary 18th, 2009
Today, I was the honorary stretchee as two cute girls twisted me up into a pretzel. It was interesting, painful and then incredibly relaxing.
Fun.
Sometimes I envy you.
It wasn’t that great though…
Ok, yes it was. Mostly becuase I’m seeing them both this weekend.
You should post pics. :)[/quote]
And video. You could make a mint.
Pics and videos?
I dunno… I could… They’re both pretty fit, and the one has the most perfect bum to ever bless my eyes.
Then again, I’m kind of selfish. Tell you what, if I ever get pics and vids, I’ll PM them to you guys, as you’re my only readers. Deal?
[quote]Rattler wrote:
Pics and videos?
I dunno… I could… They’re both pretty fit, and the one has the most perfect bum to ever bless my eyes.
Then again, I’m kind of selfish. Tell you what, if I ever get pics and vids, I’ll PM them to you guys, as you’re my only readers. Deal?[/quote]
I read the log too…
[quote]Rattler wrote:
Pics and videos?
I dunno… I could… They’re both pretty fit, and the one has the most perfect bum to ever bless my eyes.
Then again, I’m kind of selfish. Tell you what, if I ever get pics and vids, I’ll PM them to you guys, as you’re my only readers. Deal?[/quote]
Deal.
…and Bloodbird too. You wouldn’t want to leave any of your regular readers out.
[quote]AngryVader wrote:
Rattler wrote:
Pics and videos?
I dunno… I could… They’re both pretty fit, and the one has the most perfect bum to ever bless my eyes.
Then again, I’m kind of selfish. Tell you what, if I ever get pics and vids, I’ll PM them to you guys, as you’re my only readers. Deal?
Deal.
…and Bloodbird too. You wouldn’t want to leave any of your regular readers out.[/quote]
Thanks Vader.
Februrary 20th, 2009
Close Grip Bench
bar x 20 (warmup)
135lbs x 12 (warmup)
185lbs x 10
205lbs x 8
225lbs x 5
225lbs x 5
Barbell Extensions
100lbs x 12
100lbs x 12
100lbs x 11
Cable Curls (warmup)
15lbs x 12
15lbs x 12
15lbs x 12
Straight Barbell Curls
115lbs x 6
135lbs x 4
145lbs x 1
155lbs x 1
155lbs x 1
135lbs x 2
Alternate Dumbell Curls
35lbs x 24
35lbs x 24
35lbs x 18
Alternate Hammer Curls
35lbs x 16
35lbs x 12
35lbs x 14
35lbs x 16
What you gonna be, what you gonna be brother
Zero the hero
Don’t you wanna be, don’t you wanna be brother
Zero the hero
When you gonna be, when you gonna be brother
Zero the hero
AHHHH
I hate subway shitty steak and cheese sandwhiches. When I have a cheat meal, I want it to be yummy, and it was a disgusting sack of fuck. It actually put me in a piss ass mood the rest of day.
Tomorrow is 20min of HIIT cardio. I hate it, but I gotta do it.
February 21st, 2009
20min treadmill HIIT
0-10min 30sec on, 30sec off
level 9
10-20min 30sec on, 30sec off
level 10
Clean & Jerks
135lbs x 4 (warmup)
185lbs x 1
205lbs x 1
225lbs x 1
225lbs x 1
Lateral Cable Raises (2 sec up, 4 sec down)
12.5lbs x 12
12.5lbs x 10
12.5lbs x 9
I went in just to do cardio today, however one of my stretch buddies wanted me to teach her how to do clean & jerks. So I helped her out, then I felt like doing them myself. What a shame 
Bump!
So what’s the deal with the stretch buddies?
[quote]AngryVader wrote:
Bump!
So what’s the deal with the stretch buddies?[/quote]
Yeah, if you don’t give me videos of you + them, at least you could give me videos of you doing clean and jerks.
For research purposes only, of course.
[quote]AngryVader wrote:
Bump!
So what’s the deal with the stretch buddies?[/quote]
Oh man!
Nothing actually, but they’re both complete characters. One girl is the loudest girl I’ve ever met. She comes to the gym every single day, she’s nuts. She’s also one of the toughest girls I’ve ever met. She’s the one I taught how to do squats, deadlifts, clean & jerks and so on. I’ve seen her drop 45lb plates on her toe, punch a power rack and go and squat right after, all while looking like she’s about to cry.
The other one isn’t as hardcore, but she’s really fuckin hot. As a dedicated fan of asses, this girl has the most perfect ass this planet has ever seen. Unfortunately, she’s tough to get to. Went on a v-day date with her, but I’m still nowhere with her.
Damnit!
[quote]Rattler wrote:
AngryVader wrote:
Bump!
So what’s the deal with the stretch buddies?
Oh man!
Nothing actually, but they’re both complete characters. One girl is the loudest girl I’ve ever met. She comes to the gym every single day, she’s nuts. She’s also one of the toughest girls I’ve ever met.
She’s the one I taught how to do squats, deadlifts, clean & jerks and so on. I’ve seen her drop 45lb plates on her toe, punch a power rack and go and squat right after, all while looking like she’s about to cry.
The other one isn’t as hardcore, but she’s really fuckin hot. As a dedicated fan of asses, this girl has the most perfect ass this planet has ever seen. Unfortunately, she’s tough to get to. Went on a v-day date with her, but I’m still nowhere with her.
Damnit![/quote]
Well, you did spend v-day with her. That says something. My experience is that a girl will not spend v-day with someone that she has no interest in.
February 23rd, 2009
Bench Press
135lbs x 20 (warmup)
225lbs x 8
275lbs x 4
275lbs x 5
275lbs x 4
275lbs x 3
Incline Smith Press
185lbs x 12
185lbs x 12
185lbs x 9
Incline Dumbell Flies
40lbs x 12
40lbs x 12
40lbs x 12
Cable Flies
70lbs x 12
70lbs x 6
70lbs x 6
60lbs x 9
Tricep Barbell Extensions
100lbs x 12
100lbs x 12
100lbs x 11
Cable Pushdowns
97.5lbs x 12
97.5lbs x 11
97.5lbs x 9
Single Arm Rope Pushdowns
22.5lbs x 12
22.5lbs x 11
22.5lbs x 9
Bad day… Bad bad bad day.
On my second set on bench press I made a stupid move. I went with the suicide grip, and while lowering the weight I hit one of the racks on the bench, instantly dropping the entire 225lbs on my chest from pretty much the start position. With nobody near me I was forced to lift it up myself (which was done with ease… thank the gods of bodybuilding on that one)
So, I finished my workout. Either because I’m a serious trooper, or a fuckin moron. Needless to say, I was in immense amounts of pain the entire time and even had to go into the change room and letting out a few tears while punching the shitter stalls out of angry rage.
I’m still in a lot of pain, my ribs hurt like crazy and… well fuck. If it’s happened to you… well, you know how it feels.
Bad day… Bad bad bad day.
On my second set on bench press I made a stupid move. I went with the suicide grip, and while lowering the weight I hit one of the racks on the bench, instantly dropping the entire 225lbs on my chest from pretty much the start position. With nobody near me I was forced to lift it up myself (which was done with ease.. thank the gods of bodybuilding on that one)
So, I finished my workout. Either because I’m a serious trooper, or a fuckin moron. Needless to say, I was in immense amounts of pain the entire time and even had to go into the change room and letting out a few tears while punching the shitter stalls out of angry rage.
I’m still in a lot of pain, my ribs hurt like crazy and… well fuck. If it’s happened to you… well, you know how it feels.[/quote]
Ugh, I cringed. Hope things aren’t too bad in the morning.
Why the suicide grip?
And did you break your hand during the stall punches? (That sounds like an exercise itself.) I knew a guy in college who broke both his hands punching a wall.
Bad day… Bad bad bad day.
On my second set on bench press I made a stupid move. I went with the suicide grip, and while lowering the weight I hit one of the racks on the bench, instantly dropping the entire 225lbs on my chest from pretty much the start position. With nobody near me I was forced to lift it up myself (which was done with ease.. thank the gods of bodybuilding on that one)
So, I finished my workout. Either because I’m a serious trooper, or a fuckin moron. Needless to say, I was in immense amounts of pain the entire time and even had to go into the change room and letting out a few tears while punching the shitter stalls out of angry rage.
I’m still in a lot of pain, my ribs hurt like crazy and… well fuck. If it’s happened to you… well, you know how it feels.
Ugh, I cringed. Hope things aren’t too bad in the morning.
Why the suicide grip?
And did you break your hand during the stall punches? (That sounds like an exercise itself.) I knew a guy in college who broke both his hands punching a wall. [/quote]
I don’t know why I did the suicide grip. It’s far more comfortable to be honest, but it’s painfully obvious why it’s dangerous. I did those palm open punches on the stall. Good thing they give and aren’t rock solid.
Ach, I feel like I can go vomit up shards of my ribcage.
Yikes! Sorry to hear that, but look at it this way: It could have been worse.
[quote]AngryVader wrote:
Yikes! Sorry to hear that, but look at it this way: It could have been worse.
[/quote]
Could have been 315. Glad it wasn’t!
February 24th, 2009
Squats
135lbs x 15 (warmup)
225lbs x 8
315lbs x 6
365lbs x 5
405lbs x 1
405lbs x 1
315lbs x 4
Leg Press
7 plates x 12
7 plates x 7
7 plates x 7
8 plates x 4
Leg Extensions
190lbs x 12
205lbs x 12
220lbs x 7
175lbs x 10
Standing Calve Raises
3 plates x 12
4 plates x 12
5 plates x 12
6 plates x 8
7 plates x 6
7 plates x 4
5 plates x 10
Legs good, ribs still sore.
I was just lightly going through most movements before I started lifting today. Shoulder movements seem okay, however the pulling motions for my back cause extreme amounts of pain on the ribs. So I might have to pass on that tomorrow, and maybe this entire week if I don’t feel better.
Seriously though, a sneeze has never hurt so much. At work today, I just randomly sneezed and yet out a massive yelp of pain. It was pretty funny though.
Good MORNING, Sunshine!!!