Click on the link. You have until the end of the week to start. Seems like it would be perfect for motivation.
It’s time!
Start prepping your before pics, enjoy the holidays, and get ready to t-ransform in a supportive, yet appropriately competitive, community challenge!
I’m in! …but for what?
We’re kicking off the 2025 T-ransformation Challenge. Check out last year’s for insights: (Un)Official 2024 T-ransformation Challenge
In fact, since it truly ain’t broke, I’m going to drop the same rules right here for our 2025 go (with one minor exception).
What do I get??
First, you get awesome. But there’s…
As far as your diet, if you can get away with no carbs and are happy with it then go for it. Do you track your cals/macros?
Here is my training log if you want to check it out.
5/13/2024 45weeks out-Mr. Buffalo 2025
Weight 210.6 lbs.
Food-2831Cals/342c/212p/68f
Meal1-1c egg whites/1 slice non fat cheese/2 whole eggs/4 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice/15g macadamia nut oil
Meal3- 5oz chicken breast/150g rice/15g macadamia nut oil
Meal4- Shake-1 scoop protien/60g oats/8g glutamine
Meal5- 175gr sirloin steak/600g white rice
Meal6- 1 scoop protien/1c almond milk/50g oatmeal
Legs- John Meadow High Evolutionary
All sets are work sets
Arsena…
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