Rate My Deadlift

[anon6371718]

@layman

I think you don’t know what you are talking about

And then from your Training Log:

@layman

1 plate deadlifts, I was getting to around 13 reps but my hands was dictating failure

@layman

I properly broke my previous deadlift PR 1RM with 140 kg, 308 lbs. It was the first time in my life that I’ve lifted 3 plates.

@layman

22/8/22

Heavy back and biceps

• Deadlift
  8x 20kg
  5x 60kg
  5x 100kg
  3x 120kg (hamstring feels tight)

Please, tell me more