Rapid Fat Loss

Nutrition
161

[quote]mom-in-MD wrote:
Thanks for that recipe…gonna try it this coming week.

Do you eat it on regular RFL days???

you know the rule though, 20 grams fat/carbs per day? What happens if you save em up for one or two big meals? Never wanted to ask Lyle that directly for fear of getting ‘yelled’ at. [/quote]

I had it before my cheat meal, I wasn’t too worried about it. But I don’t think I’ll be eating it regularly, more as a treat if I feel like crap.

EDIT: I guess it depends on how many calories you get, and how you space them out. If you have the calories, I’m sure replacing protein with them won’t hurt for a day.

162

[quote]mom-in-MD wrote:
Sorry to be a downer, lol…its not the diet, just life stuff.

Btw, my tummy sounds like there are whales mating in it. lol[/quote]

Well stay positive. You’re losing weight, so even though other things may suck you’re at least lookin smokin hot. Plus fall is right around the corner which means bonfires, smores, and now we have football. It could always be worse…you could be a siamese twin attached at the asshole to a gay brother…

163

yes, it could always be worse!

mmmmmm, smores :drool:

one day at a time here folks…just do it and get it over with.

164

[quote]mom-in-MD wrote:
yes, it could always be worse!

mmmmmm, smores :drool:

one day at a time here folks…just do it and get it over with. [/quote]

X2 Keep kickin ass MiM

Also… I’ve never had a smore.

165

[quote]mom-in-MD wrote:
just do it and get it over with. [/quote]

That’s what she said.

166

I plead the 5th!

you’ve never had a smore, Chim?! whaaaaaat? put that on your refeed list, you won’t be disappointed!

167

Make sure you make it over a real fire. Also make sure you set the mallow on fire then blow it out.

168

[quote]mom-in-MD wrote:
I plead the 5th!

you’ve never had a smore, Chim?! whaaaaaat? put that on your refeed list, you won’t be disappointed![/quote]

I almost had one on Saturday but I was in a damn meeting that was overlooking the school giving out free smores.

169

[quote]LiquidMercury wrote:
Make sure you make it over a real fire. Also make sure you set the mallow on fire then blow it out.[/quote]

So… don’t eat burning things, check. I need to figure out how to convince people that we should eat some smores.

170

It’s not that you don’t eat burning things, it’s that you actually set it on fire and get crispy/slightly black on the outside. A lot of people never do this and then their mallow isn’t quite as gooey. Plus it’s always fun to set things on fire.

171

[quote]LiquidMercury wrote:
It’s not that you don’t eat burning things, it’s that you actually set it on fire and get crispy/slightly black on the outside. A lot of people never do this and then their mallow isn’t quite as gooey. Plus it’s always fun to set things on fire.[/quote]

Haha thanks for the smores education Liquid. For serially though, I need to eat one at some point.

172

extra burnt is best.

I’m wondering though, Chim were you deprived as a kid? Never went camping or any of that stuff?

173

[quote]mom-in-MD wrote:
extra burnt is best.

I’m wondering though, Chim were you deprived as a kid? Never went camping or any of that stuff?[/quote]

It’s not something I like to talk about… but smores killed my parents.

That and nobody I knew went camping or did outdoorsy things. I’ve also never read a Dr. Zeuss book.

174

[quote]mom-in-MD wrote:
Hey there Vicomte, I don’t think we’ve ‘met.’ Are you taking anything to suppress the hunger? That might help!

[/quote]

I smoke. It doesn’t help.

I ended up having a refeed on Saturday, because I felt awful. It’s not the hunger, just the complete lack of energy. My heart was fucking racing from getting up to take a piss, even.

I overdid it a bit. About 6k cals in two hours.

I’m sick of trying to find this thread.

175

I can’t tell if you are joking or not Chim…I feel bad now.

Vicomte- ya, that sounds pretty horrible. How did you feel the day after the refeed?

176

[quote]mom-in-MD wrote:
I can’t tell if you are joking or not Chim…I feel bad now.

Vicomte- ya, that sounds pretty horrible. How did you feel the day after the refeed? [/quote]

Normal. I bloated like a motherfucker, though. Still a bit puffy.

177

[quote]mom-in-MD wrote:
I can’t tell if you are joking or not Chim…I feel bad now.

Vicomte- ya, that sounds pretty horrible. How did you feel the day after the refeed? [/quote]

I’m kidding! It was a six fingered man that killed my folks (low carb cookie if you get the reference).

178

damnit! you suck dude, lol

And I don’t get the other reference…

179

[quote]mom-in-MD wrote:
damnit! you suck dude, lol

And I don’t get the other reference…[/quote]

It’s from the Princess Bride! I may not have eaten smores, but I’ve seen that movie.

180

Chim, you need to give me an address so I can send my favorite Dr. Suess book! And a s’more kit!