Rapid Fat Loss

Nutrition
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Here’s a pic from before the cheat meal this week. Only a couple more weeks! Unless I do another round.

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Great progress MiM especially for just a week :smiley:

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Recipe courtesy of Chris Shugart, but damn this was tasty. And had maybe 10g of carbs.

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[quote]chimera182 wrote:
Recipe courtesy of Chris Shugart, but damn this was tasty. And had maybe 10g of carbs.[/quote]

what is that thing? looks delicious

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[quote]chimera182 wrote:
Recipe courtesy of Chris Shugart, but damn this was tasty. And had maybe 10g of carbs.[/quote]

What is it?

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pizza??!

Chim, I see baby abs!!

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Is that the cauliflower pizza? That looks fantastic. So Chim, you can cook…your attractiveness meter just went up 10 points. MiM’s right! I see abs!

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Yup, it’s “pizza”.

Thanks MiM, soon enough they’ll be all growed up.

Thanks Deb! I’ll take those 10 points but I have to warn you: dishes are not my forte.

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share recipe plz?? :slight_smile:

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How’d you get the dough to stay together so well? I’ve tried with the cauliflower but can’t ever get the dough to stay together.

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[quote]mom-in-MD wrote:
share recipe plz?? :)[/quote]

Here ya go: http://velocity.T-Nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_recipe/flourless_pizza_finally

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[quote]LiquidMercury wrote:
How’d you get the dough to stay together so well? I’ve tried with the cauliflower but can’t ever get the dough to stay together.[/quote]

It didn’t stay together all that well unfortunately. Squeezing the cauliflower is supposed to help, as is adding something like a tbs of almond flour to absorb some moisture.

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A couple of my coworkers tried it. One’s husband made it and she brought it in. Man it was good. I’d look at it as more of a casserole (sp?) to be eaten with a fork.

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[quote]attydeb2005 wrote:
A couple of my coworkers tried it. One’s husband made it and she brought it in. Man it was good. I’d look at it as more of a casserole (sp?) to be eaten with a fork. [/quote]

Utensils definitely do work better.

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another blah day to match my blah mood.

Not very hungry, not enough food eaten…although I caved and had the carby mixed veggies that my kids had.

Snap out of it Betty!!!

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[quote]chimera182 wrote:

[quote]LiquidMercury wrote:
How’d you get the dough to stay together so well? I’ve tried with the cauliflower but can’t ever get the dough to stay together.[/quote]

It didn’t stay together all that well unfortunately. Squeezing the cauliflower is supposed to help, as is adding something like a tbs of almond flour to absorb some moisture.[/quote]

Yah that happened when I made it too.

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Thanks for that recipe…gonna try it this coming week.

Do you eat it on regular RFL days???

you know the rule though, 20 grams fat/carbs per day? What happens if you save em up for one or two big meals? Never wanted to ask Lyle that directly for fear of getting ‘yelled’ at.

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MiM hope you have a better day! Mine was pretty blah too but hey, it’s another day tomorrow.

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yep and another day after that, and another day after that…

bah humbug.

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Sorry to be a downer, lol…its not the diet, just life stuff.

Btw, my tummy sounds like there are whales mating in it. lol