I took a five-day break because I felt awful.
Back on tomorrow.
The bloating was/is rather epic.
Haven’t you punished yourself enough? 
[quote]mom-in-MD wrote:
Haven’t you punished yourself enough? [/quote]
I really don’t understand how everyone else feels relatively normal on this diet.
Maybe I’m broken.
[quote]Vicomte wrote:
[quote]mom-in-MD wrote:
Haven’t you punished yourself enough? [/quote]
I really don’t understand how everyone else feels relatively normal on this diet.
Maybe I’m broken.[/quote]
Ephedrine and caffeine.
yep, lots of caffeine!!
I guess it depends on what kind of eating you were doing before hand. If you were mostly a carbs with every meal type before this, then ya, you would probably feel really crappy going straight to this diet.
Are you at least getting results you are happy enough to stick with this?
[quote]mom-in-MD wrote:
yep, lots of caffeine!!
I guess it depends on what kind of eating you were doing before hand. If you were mostly a carbs with every meal type before this, then ya, you would probably feel really crappy going straight to this diet.
Are you at least getting results you are happy enough to stick with this? [/quote]
I’ll let you know when I de-bloat.
I’m currently up twenty pounds.
Yeah Rob is as close to perfect as anyone I’ve ever seen. I guess she’s going to take perfection up another notch. Vic I hope it gets easier for you. Possible that this isn’t the right route for you?
Today’s lunch:
steamed whole green beans with minced garlic(garlic RULES!)
thinly sliced pork chops w/thyme and rosemary.
GL Vic!
20 lbs, thats impressive! lol
I myself am going to give it til next Thursday(4 weeks been on the diet) to decide whether or not to continue. I’ll weigh in tomorrow morning to make a guesstimate on how much I am losing per week. If it’s only going to be 1-2lbs a week, its not worth it to me on this extreme of a diet, when I could possibly lose that much with a more moderate amount of food + more intense training/cardio. And be more sane for it!
Do any of you use some sort of appetite suppressant?
[quote]EvanX wrote:
Do any of you use some sort of appetite suppressant?[/quote]
Ephedrine and caffeine.
[quote]chimera182 wrote:
[quote]EvanX wrote:
Do any of you use some sort of appetite suppressant?[/quote]
Ephedrine and caffeine.[/quote]
LOL…you sound like IH…
[quote]Grneyes wrote:
[quote]chimera182 wrote:
[quote]EvanX wrote:
Do any of you use some sort of appetite suppressant?[/quote]
Ephedrine and caffeine.[/quote]
LOL…you sound like IH…[/quote]
Great minds!
Starting up today as a cat 1 doing EOD refeed schedule and leangains-style IF.
[quote]Stronghold wrote:
Starting up today as a cat 1 doing EOD refeed schedule and leangains-style IF.[/quote]
Very interested.
EOD refeed, care to elaborate?
I don’t take any supps…I’m hardcore like that…(or maybe stubborn or stupid, haha)
I consume a lot of liquid caffienez though!
[quote]chimera182 wrote:
[quote]Onslaught2099 wrote:
[quote]chimera182 wrote:
For those still interested: week 14 at about 215 pounds[/quote]
what did you start at?[/quote]
250[/quote]
That’s badass. Keep up the solid work.
[quote]mom-in-MD wrote:
I don’t take any supps…I’m hardcore like that…(or maybe stubborn or stupid, haha)
I consume a lot of liquid caffienez though! [/quote]
I’m at around four liters of Pepsi Max a day.
Beat that, punk.
[quote]Onslaught2099 wrote:
[quote]chimera182 wrote:
[quote]Onslaught2099 wrote:
[quote]chimera182 wrote:
For those still interested: week 14 at about 215 pounds[/quote]
what did you start at?[/quote]
250[/quote]
That’s badass. Keep up the solid work.
[/quote]
Thanks!
[quote]Vicomte wrote:
[quote]mom-in-MD wrote:
I don’t take any supps…I’m hardcore like that…(or maybe stubborn or stupid, haha)
I consume a lot of liquid caffienez though! [/quote]
I’m at around four liters of Pepsi Max a day.
Beat that, punk.[/quote]
Show off!! Did you add the caffeine up in that stuff?
I have my coffee in the morning and then a 16 oz red bull or rip its(I like those) before training…then more coffee or red bull in the afternoon…I know someday I will have to wean off of all this stuff…or maybe take up stock in the caffeine bizz…