Hi, i have worries about which way be better using principles of 5/3/1 Jim Wendler program, in getting being stronger on big 3 SBD lifts, i don’t care much about hypertrophy main focus is on pure strength
First way -
1Leader> 5’s PRO with BBB 5x10(55%-65%) >
2Leader > 3+/5/1+ with SSL 5x5 >
Deload >
1Anchor > 3+/5/1+ with FSL 3x5 >
2Anchor > 3/5/1 here without PR sets but with Joker sets with 1 or 2 reps >
Deload > Repeat all
Second way - 1Leader > 3+/5/1+ with SSL 5x5 >
one lighter week >
1Anchor 3+/5/1+ with Joker sets and FSL 3x5 >
Deload > Repeat all
Third way- something like SVR II from 5/3/1 Forever, doing different supplemental lift for each week, heavy > lighter > heavy week, using leader/anchor