5/3/1 SSL Results?

Training 5/3/1
1

Has anyone run 531 SSL before and if so how were the results?

2

Ran it as part of SVR II.

Results were good.

3

Okay, I was thinking of running 3 cycles of 531 SSL as my Leader and 2 cycles of 531 FSL w/ PR Sets and Jokers as my Anchor. Primary goal Strength and Hypertrophy.

I just havenā€™t seen many people talk about the SSL on here so was curious.

4

Definitely pretty much every 5/3/1 program I have run has got me bigger and stronger.

1 Like