I’m doing a 4 day push pull routine. Monday push, Tuesday pull, wednesday rest, thrusday push, friday pull, weekend rest. I have asked a similar question to this before already but I am looking for further clarification. If I miss a workout and make it up 2 days later can I still make ideal gains?
Ex. I push monday, pull tuesday, push thursday, then don’t get my last pull workout in until sunday. Is the time off from tuesday to sunday too long? Can I still make as good of gains in strength/size if I do this?
I know this may be an insignificant thing to worry about but I just wanted to get some of your thoughts on the subject.