Ok yesterday’s training was rough did shoulders, traps and tris.
I spent longer than usual in the gym because I’m taking the next two days off. Then I have a week long deloading period.
I used some mountain dog lifts with some of my usual stuff. Wow I like mountain dog.
Shoulders
Incline (facing the bench) reverse flyes dumbbell
Went heavy low swings then half the weight full rom.
5x12 each low swing and full rom
Dumbbell lateral raises
Heavy low swings, full rom, then manual reps.
5x12 on each, manual reps to failure
Shoulder press smythe very light
5x20 for pump
Lateral raises machine
Had lifting partner put manual resistance on pads for 10 then till failure with the weight
5 x10 then failure
Reverse cable flyes
High to low 3x10
Low to high 3x10
[quote]Tankman4411 wrote:
Ok yesterday’s training was rough did shoulders, traps and tris.
I spent longer than usual in the gym because I’m taking the next two days off. Then I have a week long deloading period.
I used some mountain dog lifts with some of my usual stuff. Wow I like mountain dog.
Shoulders
Incline (facing the bench) reverse flyes dumbbell
Went heavy low swings then half the weight full rom.
5x12 each low swing and full rom
Dumbbell lateral raises
Heavy low swings, full rom, then manual reps.
5x12 on each, manual reps to failure
Shoulder press smythe very light
5x20 for pump
Lateral raises machine
Had lifting partner put manual resistance on pads for 10 then till failure with the weight
5 x10 then failure
Reverse cable flyes
High to low 3x10
Low to high 3x10
Traps
Smythe high rows
5x12
Superset with one hand shrugs (smythe)
5x12 each side
Triceps
Straight bar push downs
5x10
Overhead straight bar extensions
5x8-12
Dips
5x6
Skull crushers neutral grip dumbbells
6x10
Close grip diamond push ups
1set restpause to 100
Dc stretch
Best shoulder work out ever. Bless u mountain dog
[/quote]
Its funny how similar are training methods are now except your volume is still quite a bit higher, but then your quite a bit bigger then me. At least it gives me confidence Im doing something right lol. Keep doing what your doing man, glad to have you here
Why do you use a third ball between your legs during SS-s? Are they there for forcing the knees out or for activating the adductors, or for increasing the badass factor?
By the way, my tip is on adductors by the 10setsof10 that you did after.
But is this a deload? Awesome quantity of work, lotta volume! Geez :o)
You’re a beast man, do you have the capability to do bids? It’d be cool to see some bids of you getting after it… This thread would be like MarauderMeats thread.
That shoulder session looked horrible lol. I think my arms would fall off halfway through it.
[quote]gregron wrote:
You’re a beast man, do you have the capability to do bids? It’d be cool to see some bids of you getting after it… This thread would be like MarauderMeats thread.
That shoulder session looked horrible lol. I think my arms would fall off halfway through it.[/quote]
[quote]gregron wrote:
You’re a beast man, do you have the capability to do bids? It’d be cool to see some bids of you getting after it… This thread would be like MarauderMeats thread.
That shoulder session looked horrible lol. I think my arms would fall off halfway through it.[/quote]
I’ll start the bidding at three fiddy![/quote]
three fiddy, three fiddy, three fiddy, three fiiiiiiiiiiiiiiiiiidy, do I hear three seventy five? Three seventy five, seventy five, seventy five?
I came across this thread because im bored, n this stupid hurricane jacked up the power at my spot… But i figured i would comment about ur shoulder pain. I dunno if it was answered for i since i only read the 1st 3 pages. But they just put out a article in the T-Nation email letter. But the article talkws about doing pullups and how when doing wide grip it is usually the fact thay u r using a fixed bar. Pulling up with a fixed grip torques the elbows making it PAINFULL! so the person suggested doing ur overhand pullups on rings. And being heavier it is as if you r doing a shit ton of volume. (even tho ur not) that is probably what ur problem is! I am big n heavy as well, im 6’6" 290lbs and i got long arms giving me elbow n shoulder problems as well when i do pullups. But try a pullup using something that can let u have a natural motion. The article for the url is
rough night im drunker than shit… going to bed. probally not going to train tommorrow.
thanks for all the positive feedback. you guys really help me get into the gym when i dont feel like it…
[quote]Tankman4411 wrote:
rough night im drunker than shit… going to bed. probally not going to train tommorrow.
thanks for all the positive feedback. you guys really help me get into the gym when i dont feel like it…[/quote]
Lol, yes, gotta love the drunken post.
And don’t worry man, you’re probably inspiring way more with your shit than you realize, haha.
[quote]Tankman4411 wrote:
rough night im drunker than shit… going to bed. probally not going to train tommorrow.
thanks for all the positive feedback. you guys really help me get into the gym when i dont feel like it…[/quote]
Lol, yes, gotta love the drunken post.
And don’t worry man, you’re probably inspiring way more with your shit than you realize, haha.[/quote]
x2
[quote]Tankman4411 wrote:
rough night im drunker than shit… going to bed. probally not going to train tommorrow.
thanks for all the positive feedback. you guys really help me get into the gym when i dont feel like it…[/quote]
Lol, yes, gotta love the drunken post.
And don’t worry man, you’re probably inspiring way more with your shit than you realize, haha.[/quote]
[quote]Tankman4411 wrote:
rough night im drunker than shit… going to bed. probally not going to train tommorrow.
thanks for all the positive feedback. you guys really help me get into the gym when i dont feel like it…[/quote]
haha, i have had more than a few drunken posts myself. …right now i am on my third shot of kentucky bourbon and coke…
Well after a nice drunk retarded night i took the day off to recover and kicked my own ass in the gym. I said fuck deloading phase I need to throw some heavy shit around and scream a little.
Car pushes f-150 jacked up
10x100yards
Deadlifts
5x8 3x6 2x4 1x5
500lb tire flips
10x12
Sledge hammer swings
10x20
Truckpulls
5x100yards
Pull ups( body weight)
Just kept going till 100 took multiple sets