[quote]Tankman4411 wrote:
Well after a nice drunk retarded night i took the day off to recover and kicked my own ass in the gym. I said fuck deloading phase I need to throw some heavy shit around and scream a little.
[/quote]
Fuck yeah, bro.
[quote]Tankman4411 wrote:
Well after a nice drunk retarded night i took the day off to recover and kicked my own ass in the gym. I said fuck deloading phase I need to throw some heavy shit around and scream a little.
Car pushes f-150 jacked up
10x100yards
Deadlifts
5x8 3x6 2x4 1x5
500lb tire flips
10x12
Sledge hammer swings
10x20
Truckpulls
5x100yards
Pull ups( body weight)
Just kept going till 100 took multiple sets
Keg/tire tosses
Front to back
Collapsed in the gym
Felt alot better.
[/quote]
Good on ya
[quote]Tankman4411 wrote:
Well after a nice drunk retarded night i took the day off to recover and kicked my own ass in the gym. I said fuck deloading phase I need to throw some heavy shit around and scream a little.
Car pushes f-150 jacked up
10x100yards
Deadlifts
5x8 3x6 2x4 1x5
500lb tire flips
10x12
Sledge hammer swings
10x20
Truckpulls
5x100yards
Pull ups( body weight)
Just kept going till 100 took multiple sets
Keg/tire tosses
Front to back
Collapsed in the gym
Felt alot better.
[/quote]
balls out awesome shit.
Alright I’m back, had to go out of town on business/holidays. Managed to get all my lifts in and stay in the gym when I was not being bothered by work and in laws. So I will pick up with today’s lift.
Legs
Stairmill for 15 minutes
Backsquat
135 lbs for 2 min then
1x25
1x15
1x12
1x5
3x3
Leg press
10x10
Hacksquat
3x12
Leg ext
4x25
Sissy squat (bodyweight)
2x50
Chest and tris
Flat dumbbell press with twist
5x8-12
Incline barbell
5x5-8
Smythe decline with one hand negative
5x10
Hammer strength flat bottom half/full rom
5x10/10
Weighted dips
5x12
Close grip bench
5x12
Straight bar push downs (hold for 3 sec at lockout)
5x10
Overhead straight bar ext
5x8-12
Skull crushers
5x10
Bodyweight dip
Reped till I got to 100
Just like to input and say this thread is god damn motivating. I hope I “earn” that much volume when my strength levels are higher
Thanks bro. Glade I could help motivate. It helps me get my ass in the gym, reading posts like yours.
I’m loving this leg training man. I’m able to go every day and I can’t handle all that volume at once so I have a hamstrings and a quad day. I usually would do maybe 2 working sets of each exercise but I’ve worked my way up to 5 working sets each exercise and along with those motherfucking 100 rep extension sets I’m already seeing results. So thanks man haha, loving this log. Lot’s of good stuff in here.
[quote]waylanderxx wrote:
I’m loving this leg training man. I’m able to go every day and I can’t handle all that volume at once so I have a hamstrings and a quad day. I usually would do maybe 2 working sets of each exercise but I’ve worked my way up to 5 working sets each exercise and along with those motherfucking 100 rep extension sets I’m already seeing results. So thanks man haha, loving this log. Lot’s of good stuff in here.[/quote]
Glade to hear the leg programs are working for ya!! Have read some of yor logs you are a big guy. If you have any questions shoot me a pm and I would be more than happy to help any way I can.
Back/biceps
Pullups
5x8-12
T-bar row(increase weight with each set)
1x25
1x20
1x12
1x8
5x5
Hammer strength neutral grip hi row
5x12
Lat pull wide overhand to chin
5x12
Underhand lat pull to top of chest
3x15
Cable row
5x10
Barbell row overhand
5x8-10
Crossbody hammer curls
5x12
Neutral hammer curls
5x10
Reverse curls
3x12
Barbell curls
5x8
Hi pulley cable curls
5x15
Stretch
I always dismissed this thread cause of the title. But holy fucking shit!
How many years training would you say before someone’s ready for this? Cause I wanna do it haha!
And thanks for posting all this and putting up with all the questions. You’re extremely motivating.
Yeah I should probally start a new log, with a new title.
I have been training for atleast 10 years. Well for muscle anyway.
So I have no idea when trying this high of volume would work. I would assume you would need a pretty solid base before trying it. But then again try it and see. I have no problem Answering questions just not about gear or the weights I use.
Those questions seem to led to huge headaches on my part.
Thanks! I’ll see how it goes very slowly working into it.
First day of my bulk this season starting weight 265lbs. Had to trim up a bit before I started, put on a little to much pizza weight to start a bulk from. Any how was just giving you guys an update on the training. Will be updAting on the bulk as I go along.
You guys have any questions for me regarding this bulk?
Was thinking of posting my measurements before and after, but not sure yet.
Tank, you’re a tank, dude.
[quote]Tankman4411 wrote:
First day of my bulk this season starting weight 265lbs. Had to trim up a bit before I started, put on a little to much pizza weight to start a bulk from. Any how was just giving you guys an update on the training. Will be updAting on the bulk as I go along.
You guys have any questions for me regarding this bulk?
Was thinking of posting my measurements before and after, but not sure yet.[/quote]
That would be awesome man
Three questions came to mind, hopefully I didn’t just miss the answer earlier in the thread:
-
How many years ago (or how many years into your 10 years of training) did you start the crazy high volume and was it somewhat sudden or did you start with half this, for example, then a bit more here and there until you got to this point?
-
When you list 5x10, for example, are those all at the same weight so only the last 2 or so are really hard, or ramping up to one top set of 10?
-
Do you think a routine like this is likely to give any progress to a natural? Feel free to ignore this one if it’s one of those ones that ‘gives you a headache’ lol but I’m wondering because I don’t even see IFBB pro’s doing this much volume
[quote]Tankman4411 wrote:
[quote]waylanderxx wrote:
I’m loving this leg training man. I’m able to go every day and I can’t handle all that volume at once so I have a hamstrings and a quad day. I usually would do maybe 2 working sets of each exercise but I’ve worked my way up to 5 working sets each exercise and along with those motherfucking 100 rep extension sets I’m already seeing results. So thanks man haha, loving this log. Lot’s of good stuff in here.[/quote]
Glade to hear the leg programs are working for ya!! Have read some of yor logs you are a big guy. If you have any questions shoot me a pm and I would be more than happy to help any way I can.[/quote]
Thanks man, much appreciated. Keep these workouts coming, it’s motivating! haha
What’s your bulking diet look like?
[quote]SteelyD wrote:
Tank, you’re a tank, dude.[/quote]
if that is you in your avatar, back at ya. you look thick as hell bro.
[quote]David1991 wrote:
[quote]Tankman4411 wrote:
First day of my bulk this season starting weight 265lbs. Had to trim up a bit before I started, put on a little to much pizza weight to start a bulk from. Any how was just giving you guys an update on the training. Will be updAting on the bulk as I go along.
You guys have any questions for me regarding this bulk?
Was thinking of posting my measurements before and after, but not sure yet.[/quote]
That would be awesome man
Three questions came to mind, hopefully I didn’t just miss the answer earlier in the thread:
-
How many years ago (or how many years into your 10 years of training) did you start the crazy high volume and was it somewhat sudden or did you start with half this, for example, then a bit more here and there until you got to this point?
-
When you list 5x10, for example, are those all at the same weight so only the last 2 or so are really hard, or ramping up to one top set of 10?
-
Do you think a routine like this is likely to give any progress to a natural? Feel free to ignore this one if it’s one of those ones that ‘gives you a headache’ lol but I’m wondering because I don’t even see IFBB pro’s doing this much volume[/quote]
i will start with question 2 no they are the same weight. these exercises are designed purely for the pump. usally an exercise on the first set i can do fairly easy really pushing and holding each rep. with little rest time, by sets 4 and 5 i can barely finish the reps im on fire so badly.
one and three kind of go together i started working out at metroflex about three years ago and watched alot of ifbb pros and high level amatuers train. mimicked them for ever then kind of just adapted this program as i grow best this way. not sure on the natural thing probally to much volume.