What’s going on, work is slow
[quote]DJHT wrote:
What’s going on, work is slow[/quote]
Been out and about all day.
Week 9 Thursday
Hammer Strength Incline Press: 45psx10 90psx10 115psx10 115psx10
Hammer Strength Pulldown: 45psx10 90psx8 90psx7 90psx6
Lying Dumbbell Ext: 35x8 40x8 40x8
Behind Back Wrist Curls: 95x12 95x12 95x12
EZ Bar Wrist Curls: 15x10 35x10 35x10
Rev. Cable Side Bends: 6x12 6x12
Ab Bench Crunches: 20 20
45 degree back raise: 10 10
Week 9 Friday
Front Squat: 135x10 185x6 185x6 185x6
Lat Raises: 25x10 30x10 30x10
Leg Ext: 130x8 130x8 130x8
Hammer Strength Seated Shrugs: 90psx10 90x8 90x8
Cybex Rotary Calf Machine: 150x10 230x10 230x10 230x10
Hammer Curls: 35x10 35x8 35x8
How did the front squat feel on your back?
[quote]DJHT wrote:
How did the front squat feel on your back?[/quote]
OK. It started to get a little pump at the end, but I stay pretty upright on them.
I haven’t gone up in weight or reps in 9 weeks on them, though. I just do the 3 sets of 6 with 185 and then walk like Michael J. Fox for 2 hours.
^ Hahahahahaha in my mind I always add my BW so its more than 185 damnit. Yea no worries on adding heavy weight right now, just get your legs back in general. And of course not fucking up the back again.
Week 10 Tuesday
Spent yesterday at the house we are trying to purchase with the inspector and the appraiser, so will workout Wednesday instead of taking it off.
Bench: 225x5 255x5 285x5 305x5 225x10 (Same as last week. No one to spot and was nervous about going any higher alone. The hardest part is unracking the weight on the crappy benches at my gym.)
Bent Bar Row: 135x10 185x8 185x8 185x8
Inc. Dumbbell Press: 40x20 40x20 (the shoulder is finally starting to feel better doing these)
Cybex Seated Row: 10x15 12x12
Inc. Tate Press: 55x8 55x8 55x8
Weight was down about 6.5 pounds this week. I really like the warrior diet thing.
Hey when are we ever going to play the Portal 2?
[quote]DJHT wrote:
Hey when are we ever going to play the Portal 2? [/quote]
Fuck if I know, man. The PS is in the living room because we have like 4 channels on the TV here and we use the PS for Netflix. I haven’t even played the single player in probably a month. When I get moved and I’m in my own damn house and I’m king of the castle again, you’ll probably have sold it buy then. I’m kinda bitter and pissy right now.
[quote]doogie wrote:
[quote]DJHT wrote:
Hey when are we ever going to play the Portal 2? [/quote]
Fuck if I know, man. The PS is in the living room because we have like 4 channels on the TV here and we use the PS for Netflix. I haven’t even played the single player in probably a month. When I get moved and I’m in my own damn house and I’m king of the castle again, you’ll probably have sold it buy then. I’m kinda bitter and pissy right now.[/quote]
No worries and no I will not sell it, I figure in 6 months I will forget how I beat it and do it again. 
House shit? Give me a call later man.
[quote]DJHT wrote:
[quote]doogie wrote:
[quote]DJHT wrote:
Hey when are we ever going to play the Portal 2? [/quote]
Fuck if I know, man. The PS is in the living room because we have like 4 channels on the TV here and we use the PS for Netflix. I haven’t even played the single player in probably a month. When I get moved and I’m in my own damn house and I’m king of the castle again, you’ll probably have sold it buy then. I’m kinda bitter and pissy right now.[/quote]
No worries and no I will not sell it, I figure in 6 months I will forget how I beat it and do it again. House shit? Give me a call later man. [/quote]
We’re driving to CHicago and back tonight to pick Drew up from the airport. THe house shit is going fine. The inspection didn’t find anything major that was a deal breaker. Just everything is moving SLOWLY. I gotta get out of this basement, man.
^ I understand, how are you posting?
[quote]DJHT wrote:
^ I understand, how are you posting? [/quote]
We aren’t leaving for any hour. I’m sitting in the damn basement.
[quote]doogie wrote:
[quote]DJHT wrote:
^ I understand, how are you posting? [/quote]
We aren’t leaving for any hour. I’m sitting in the damn basement.[/quote]
Any chance you and the wife make a trip to Houston to visit?
[quote]DJHT wrote:
[quote]doogie wrote:
[quote]DJHT wrote:
^ I understand, how are you posting? [/quote]
We aren’t leaving for any hour. I’m sitting in the damn basement.[/quote]
Any chance you and the wife make a trip to Houston to visit?[/quote]
Not for a long time. With all the money going to the house and all the stuff we have to buy once we get it, we’ll be broke as a joke for a while. Hell, I’d probably melt as soon as I got off the plane. It’s 78 degrees here with like 10% humidity.
[quote]doogie wrote:
[quote]DJHT wrote:
[quote]doogie wrote:
[quote]DJHT wrote:
^ I understand, how are you posting? [/quote]
We aren’t leaving for any hour. I’m sitting in the damn basement.[/quote]
Any chance you and the wife make a trip to Houston to visit?[/quote]
Not for a long time. With all the money going to the house and all the stuff we have to buy once we get it, we’ll be broke as a joke for a while. Hell, I’d probably melt as soon as I got off the plane. It’s 78 degrees here with like 10% humidity.
[/quote]
Well then, when you get the house, we will come there. Yesterday when I got in my truck it registered 112. I sweat walking to the truck. I have to wear 1980’s wrist sweat bands now when I work out, since I do a lot of stuff outside now.
Week 10 Thursday
Got a freaking cold or allergy attack or something. Running a little temp, and snot pouring out of my head.
Stiff leg deads: 135x10 225x6 245x6 245x6
Cuban Press: 45x8 65x6 65x6 65x6
Standing Calf Raises: 285x10 315x10 345x10
Ab Bench Crunches: 20 20 15
Week 11 Sunday
Bench: 225x5 255x5 285x5 305x5 225x10
Bent Bar Row: 135x10 185x8 185x8 185x8
Inc. Dumbbell Press: 45x20 45x20
Cybex Seated Row: 12x12 15x10
Inc. Tate Press: 55x8 55x8 55x8
Week 11 Tuesday
Good Mornings: 95x6 135x6 165x6 185x6 185x6
Cuban Press: 45x6 65x6 65x6 65x6
Seated Leg Curl: 145x6 160x6
Rotator Cuff stuff
Standing Calf Raise: 345x10 360x10 360x10
Hammer Curl: 35x10 35x9 35x8
2 hours at the pool with the kids.
Week 11 Tuesday
Good Mornings: 95x6 135x6 165x6 185x6 185x6
Cuban Press: 45x6 65x6 65x6 65x6
Seated Leg Curl: 145x6 160x6
Rotator Cuff stuff
Standing Calf Raise: 345x10 360x10 360x10
Hammer Curl: 35x10 35x9 35x8
2 hours at the pool with the kids.