Week 11 Thursday
H.S. Incline: 45x10 90x10 90x10 90x10
H.S. Pulldown: 45x10 90x6 90x6 90x6
Lying Dumbbell Ext: 35x8 35x8 35x8
Straight Arm Pushdown (cybex): 5x12 5x10 5x10
What is your weight at?
- I got back up to 271 because I’m weak.
I had a hell of a weekend and put on a few pounds. Even though I worked out Sat and Monday, drank to much and ate to much. But been back on the wagon since Tuesday and starting to feel better.
Got to get up at 3 am and drive to corpus in the morning. That will be a day of coffee, snuff and tea all day. Fun Fun
[quote]DJHT wrote:
I had a hell of a weekend and put on a few pounds. Even though I worked out Sat and Monday, drank to much and ate to much. But been back on the wagon since Tuesday and starting to feel better.
Got to get up at 3 am and drive to corpus in the morning. That will be a day of coffee, snuff and tea all day. Fun Fun[/quote]
Going down and up or staying a while?
Nope have to come back after I get off at 3 and pick up my truck. I am dropping it off at the dealers at 7 so hopefully they will be done by 3 and I can head home.
Week 12 Monday
Bench: 225x5 255x5 285x5 305x5 225x10
Bent Bar Row: 135x10 185x8 195x6 195x6
Inc. Dumbbell Press: 45x20 45x20
Cybex Seated Row: 14x10 15x10
Rope Pushdowns: 12x10 13x10 13x10
Week 14:
Took some time off to heal the shoulders. Didn’t appear to help at all. Felt worse today than ever. Did start a new job today, though.
Bench 225x5 225x5 225x5
Bent Barbell Row 185x6 185x6 185x6
Cybex Chest Press 150x20 150x17
Cybex Seated Row 12x20 12x15
Lying Dumbbell Extension 35x8 35x8 35x8
I thought the mobility work was helping with the shoulder?
[quote]DJHT wrote:
I thought the mobility work was helping with the shoulder? [/quote]
I thought it was until I picked up the bar again yesterday.
Week 14 Tuesday
Front Squat 185x6 185x6 185x6
Alt. Dumb. Curl 35x10 35x10 35x8
Cybex Leg Ext. 150x8 150x8 150x8
Reverse Inc. Shrug 45x10 45x10 45x10
Standing Calf Raises 330x10 330x10 330x10
What time do you go to work I forgot?
[quote]DJHT wrote:
What time do you go to work I forgot?
[/quote]
10:30am to 7pm EST
[quote]doogie wrote:
[quote]DJHT wrote:
What time do you go to work I forgot?
[/quote]
10:30am to 7pm EST[/quote]
You fuck around on the Google+ thing yet? I got a circle for TNation and one for football. Not bad little set up.
[quote]DJHT wrote:
[quote]doogie wrote:
[quote]DJHT wrote:
What time do you go to work I forgot?
[/quote]
10:30am to 7pm EST[/quote]
You fuck around on the Google+ thing yet? I got a circle for Tnation and one for football. Not bad little set up.[/quote]
I haven’t really screwed with it that much.
Week 14 Thursday
Lateral Raises 20x8 20x8 20x8
Pulldowns 145x8 145x8 145x8
Cuban Press 45x8 45x8 45x8
Bar Tri. Pushdowns 12x10 14x10 14x10
Face Pulls 10x12 10x12 10x12
Ab Bench Crunches 3x20
How is the shoulder today?
[quote]DJHT wrote:
How is the shoulder today?[/quote]
Terrible. I’m in training M-F for like 7 weeks, and then I’ll be getting a day off during the week. I’m going to have to go see somebody about it then, I think. What sucks is that we are supposed to be closing on the house really soon. Moving is going to be a bitch.
[quote]doogie wrote:
[quote]DJHT wrote:
How is the shoulder today?[/quote]
Terrible. I’m in training M-F for like 7 weeks, and then I’ll be getting a day off during the week. I’m going to have to go see somebody about it then, I think. What sucks is that we are supposed to be closing on the house really soon. Moving is going to be a bitch.[/quote]
Are you icing it at night? Taking NSAIDS? Doing all the rehab stuff?
Maybe you are going to have to just concentrate on lower body for awhile. Great to hear about the house, I know it has been driving you crazy.
Friday Week 14
Stiff Leg Dead 225x6 225x6 225x6
Preacher Curl 65x8 65x8 65x8
Seated Leg Curl 130x8 130x8
Seated Calf Raise 115x12 115x12 115x12
Week 15 Tuesday
Bar Row: 185x6 185x6 185x6
Seated Row: 130x8 170x8 170x8
Lying Dumbbell Ext.: 35x8 35x8 35x8
Bench: 45x100