electro - electrolite formula
CHY - Casein Hydrolysate
WHY - Whey Hydryolysate
WIS -Whey Isolate
carb - simple carb formula[/quote]
The problem is that it’s not only about protein and carbs. For example some carbs are better suited than others. Then there are several other ingredients in Surge Workout Fuel and Surge Recovery that are needed for the protocol to work optimally.
From my understanding, the finibar should be at the 45 point mark and you should have a mix of SWF and CH during ur session…also PW carbs are not needed so no need for the finibar at +60, maybe up the CH then as well.