Ser bra ut bror 
omg omg you look so ripped comparing to week one! I have a question for You what’s your training template. Also how do you approach supplementation with creatine? Cycling or all year round is better?
Hi little buddy,
I was going to became a follower but I am not impressed with some of your homophobic remarks that you make. I understand it is your attempt at humour, and I understand that you are still young, but you are embarrassing yourself with such remarks.
T-Nation is full of intelligent forward people, not bigots.
Bye.
tweet
Tack florelius!
wzwut - I’m currently cycling creatine 8 weeks on 8 weeks off, I know some studies say that you dont have to have that much time off but I get a crazy pump after being off for that long so I pref that
thebird; obviously I don’t mean homosexual people when I say the word “faggot”
watch this
Omg Yesss!!! I’ve been waitin for this video so fukin long! How does your leg training look like? Care to share?
atm its
4 sets of squats
4 sets of leg extensions
4 sets of leg curls
8 sets of standing calf raises
not counting warmup
2-3 times a week
3 times a week? How could you withstand such enormous volume for your legs?!
you’ve worked upper body 3x a week right…? why not lower body 
seen some people get crazy results with even squats every day! I’ve worked up to being able to withstand alot of volume quite well, I just cba not going the gym pretty much every day lol!
[quote]theBird wrote:
Hi little buddy,
I was going to became a follower but I am not impressed with some of your homophobic remarks that you make. I understand it is your attempt at humour, and I understand that you are still young, but you are embarrassing yourself with such remarks.
T-Nation is full of intelligent forward people, not bigots.
Bye.
tweet[/quote]
x2
I was sent a link to a thread on BBdotcom and apparently it’s cool for a bunch of young punks to throw that word around.
No matter what you say, it is still a gay slur and is not only completely classless but it makes you look like an idiot.
It still is a homophobic slur. You can’t run around calling people the “N” word and say “well I obviously don’t mean it like that.” just doesn’t fly.
did you watch the youtubeclip I linked? its not homophobic slur, homophobes are trying to ruin the word
[quote]Emergency wrote:
did you watch the youtubeclip I linked? its not homophobic slur, homophobes are trying to ruin the word[/quote]
Technically, it is. When they used to burn “witches” they also burned homosexuals at times. But they weren’t staked when they were burned. They just threw them in with the faggots(bundle of sticks).
I do understand where you are coming from. I also say it time to time because it’s hard to change the way you have talked since elementary school. It has become a general cuss word more than a hate word (in my opinion at least).
yeah exactly… I would never call a homosexual person a fag… I would however call a person that says I’m being homophobic when using the word, a fag
;d
anyway, if it really really makes you feel better and you’ll consider watching the god damn vids then I spose I’ll stop using the word if it makes you all angry inside
Ok, avoiding the profanity debate, I have to say you sound almost spot on for Goerge Harrison. Seriously. I was having Beatles flashbacks.
–Me
[quote]Emergency wrote:
yeah exactly… I would never call a homosexual person a fag… I would however call a person that says I’m being homophobic when using the word, a fag
;d
anyway, if it really really makes you feel better and you’ll consider watching the god damn vids then I spose I’ll stop using the word if it makes you all angry inside ;)[/quote]
Doesnt make me angry, it just shows the character of the person using the word.
You’re using it as a derogatory term towards a straight person but wouldn’t say it to a homosexual and that’s supposed to make it an OK word to use? lol
That’s like saying its ok to call your white/Hispanic/asian friends “N” words as a put down and sayings its ok cause you wouldn’t say it to a black person.
You have to realize how stupid that sounds?
kravi - had no idea;d maybe I can become a singer!?
gregron - its not the same thing, at all… and you know it, dont you
How is it not the same thing? It is clearly a slur. Using a word that is a hateful slur towards a persons sexual orientation isn’t any different that using a hateful slur about a persons race or religion.
You might want to justify it and think that it’s not but it is. Once your older you’ll understand.
This will be my last post in here and last time I check out your thread but good luck with your video series and good luck with your goals.
its not the same because your comparison with the n-word is illegible because noone ever uses the n-word for anything else than racial slur
Stop spamming the thread gregron its training forum and we discuss training here