Oh my holy enrique iglesias hesus maria those cable curls are awesome i mean they are they give pump as hell and i train mi bis alot cause they lack same as my chest. About what you say concerning genetics youre 100% right. Look at my photos below i have crapy genetics as fuk but i managed to add some mass during few yars of hard training. Could you rate ma physique objectively? What should i do to balance out more? Cheers
idd, they’re really awesome, would’ve never thought when I saw em for the first time!
looking really solid bro, gj! only part thats really lagging is perhaps biceps and forearms! maybe not forearms… but you can never have to big forearms 
What do you think of Mikko Salo? He is crossfiter from scandinavia, probably lives somewhere near you and from what ive seen he is real badass i mean hes tough man, strong, fast and has incredible work capacity but maybe his training isnt pure crossfit who knows
Looking alot bigger now than you did when your started this video series
never heard of him wzwut
thx florelius!
[quote]Wzwut wrote:
What do you think of Mikko Salo? He is crossfiter from scandinavia, probably lives somewhere near you and from what ive seen he is real badass i mean hes tough man, strong, fast and has incredible work capacity but maybe his training isnt pure crossfit who knows[/quote]
His training isn’t crossfit, or pure crossfit. Wherever you want to draw the line. He does crossfit workouts for the documents and spots (obviously since he is a crossfit competitor). But as far as I am aware (or anyone who doesn’t know him personally) he seperates strength and event training, atleast. Don’t know if he even does much of the direct wods anymore, he said he does a wod as a finisher after doing strength work.
Oh and looks like the author is from Sweden. Mikko Salo is from Finland, different country. Ofcourse close is a relative term.
I also hate people whom crossfit. Which is hard to say, because all of my close friends do it, as well as my spouse!
_Mel
What is your current caloric intake during a day and also what supplementation do you run?
I’m a bit lower on calories now, so might slowly be dropping weight until I’m gonna lean bulk again in a few weeks, so probably 2500 calories a day or so PWO, protein powder and creatine!
Are prohormones like m1t sill available in europe? Im considering adding m1t or superdrol to my supplementation in low doses cause i hit some plateau now
nope, anything that even slightly affects testosterone or hormone levels is classified or whatever its called in sweden… worst crime you can commit, gives more time than homicide (even tho homicide only give a couple of years here lol, quite wierd)
[quote]Emergency wrote:
nope, anything that even slightly affects testosterone or hormone levels is classified or whatever its called in sweden… worst crime you can commit, gives more time than homicide (even tho homicide only give a couple of years here lol, quite wierd)[/quote]
That must be hyperbol!
Maybe about public gyms. I hate public gyms, those people who “workout” there, how stupid they are and all those corporational dumbfuks in suits pretending colombian playboys…
Yeah that would be fun, I’ve gotten that suggestion a couple of times… however I’ve almost never worked out in a public gym so even though I can imagine and read peoples observations I can’t really relate to it and get sincerely pissed off like in the other videos
How about an entire episode dedicated to the fine art of growing a beard.