Progress Pics

Bigger Stronger Leaner Competitive Bodybuilding
1

I posted pics a while ago and just put up new ones in my profile if anyone is interested. Progress has been slow with alot of setbacks.

I injured my back severely last spring and lost a lot of weight. Also been working around a shoulder and knee injury, so i am fairly happy with my progress. I am sitting around 203 in the pics w/ 10.7% Bf according to skin fold calipers.

In the old pics I was around 185 I believe.
Link to old pics http://www.T-Nation.com/readTopic.do?id=724454&pageNo=0#724454

2

One of the back as well. I didn’t get both sides set b4 the camera went off… thats why the shoulders are uneven.

3

So you gained weight, good job. Have your lifts gone up?

We’re going to need pictures of the same poses as from the other thread for a good comparison.

4

[quote]rrjc5488 wrote:
So you gained weight, good job. Have your lifts gone up?

We’re going to need pictures of the same poses as from the other thread for a good comparison.[/quote]

And make sure the mirror is all messy too!

5

[quote]Rockscar wrote:
rrjc5488 wrote:
So you gained weight, good job. Have your lifts gone up?

We’re going to need pictures of the same poses as from the other thread for a good comparison.

And make sure the mirror is all messy too![/quote]

Yep, ill get right on that. lol
Btw the pics in my profile are relaxed back and a relaxed side shot, they are the two closest poses i have. Lifts have gone up a good little bit.