Progress

sorry bout it only being one pic ill update more later

ok so i have put on like 8 lbs in the past 2 mo and i have put on a bit of bf but things are going well, thanks for the suggestions b4 guys. i have been working on my bis and back a bit, ill have more up soon

I’ll vote more later.

progress from myspace to facebook?

If you only have 1 picture then wait untill you have more. This is a waste of our time tbh.

chicken legs?

[quote]bmitch wrote:
No leg shot=1[/quote]

Hmm…good question, it’s just what I was going to ask. It’s getting annoying, why can’t people post their entire body? Again, this is a “rate my physique” forum, not rate my chest and arms…what about the back, legs,etc., oh what’s the use!

cue the story about a sore back so he can’t do deads or squats

:wink:

the rest of his pics are in his profile…

i think u look good so far body fat wise … but obviously u need a lot more mass overall

relatively speaking

ur legs look like they are severely lagging

tris and delts look like strong points

back needs to be brought up as well

switch exercise order so that pulling exercises are generally coming before pushing exercises

what does ur current/past routines look like

[quote]darraghoconaill wrote:
cue the story about a sore back so he can’t do deads or squats

;)[/quote]

it’s okay he probably rack pulls 450

[quote]skinny9743 wrote:
sorry bout it only being one pic ill update more later[/quote]

dude… ew? are u nude!? ur traingle is visible =_="