[quote]ecogenx wrote:
Joe, something tells me you enjoy being right around the vag area. Just an observation.[/quote]
I like being North, South and in that area at least 2 times a week myself. 
[quote]nlmain wrote:
Hi Joe, just caught up with your log and your pullin some strong numbers.
chalk: get it.
and when I was 19 I dated a senior professor who could have been my (youngish) grandad. Just sayin. Thereās a lot of women put there who prefer mature, dependable and experienced over boys.
[/quote]
Wellcome to my dingy corner of T-Nation, Iām absolutely going to get that chalk. My hands are getting torn up by DLing.
[quote]ecogenx wrote:
Joe, something tells me you enjoy being right around the vag area. Just an observation.[/quote]
Errr guilty as chargedā¦
[quote]FISCHER613 wrote:
[quote]ecogenx wrote:
Joe, something tells me you enjoy being right around the vag area. Just an observation.[/quote]
I like being North, South and in that area at least 2 times a week myself. ;)[/quote]
Good man.
Cycle 9-Week 2-Day 3
Bench
3x190
3x220
3x245 (+1 PR)
3x220
11x190 (+1 PR)
3x10x175
Underhand BB Row
5x10x170
V-Bar Pulldowns
5x10x160
Delts are killing me Iām glad Iām resetting next cycle.
Youāre still making the numbers Joe! This is where you have me by a bunch, youāre repping at 50 lbs over my max.
I bet ya puller those bench PRās just to impress the new peeps in your log Just teasin- well done Joe.
Joe- sorry I havenāt stopped by in whileā¦not surprised by the continued great pulling(nice PR BTW) and the bench work is heading north nicelyā¦great stuff as always!
[quote]nlmain wrote:
I bet ya puller those bench PRās just to impress the new peeps in your log Just teasin- well done Joe.[/quote]
I am pretty vain so if I could get PRās by getting new readers Iād be a pimping fool.
[quote]soldog wrote:
Youāre still making the numbers Joe! This is where you have me by a bunch, youāre repping at 50 lbs over my max.[/quote]
Iāll trade my bench numbers for your squat form, straight up.
Dinner last night, a hunk of lasagne and four grilled chicken breasts.
dude - youāre gonna be up in the 100kg weight class with me instead of me dropping to the 90kg class!
good eatinā!
Iām trying to get to 225 and then drop some fat but right now Iām barely pushing 200.
Cycle 9-Week 2-Day 4
Squat
3x210
3x240
4x270
1x300* miss big miss, lose balance and dump miss
3x240
210x8
3x10x180
HS Leg Press
5x10x420
yep it absolutely time to rest. That said I know I can do 300, just not today.
Joe, youāll hit 300 soon enough, Iām sure. Keep stuffing the chicken and lasagna down. Good work.
Doing any ab work? Sometimes I miss a squat because the middle is brittle.
[quote]DaCharmingAlbino wrote:
Doing any ab work? Sometimes I miss a squat because the middle is brittle.[/quote]
I thought this might be the issue. Any suggestions on specific exercises? I am willing to destroy my abs to up my squat.
Ab wheel, overhead press holds for time and pause squats with less than max seem to be working it pretty good for me.
Saturday- Rack Pulls and Ab work
Rack Pulls- MId-Shin
135x5
185x5
225x3
275x1
335x1
385x1
435xmiss didnāt really break for the floor well
405x1
365x1
315x5
275x5
225x5
various Ab work. I think Iām going to start these rack pulls on a 5/3/1 schedule like the rest of my lifting. Ab work is a work in progress.
I did just the opposite by doing deficit deads for a couple of 531 cycles to strengthen my pull from the floor. Worked wonders when I reverted back to regular deads. I blew past my old wall, and havenāt had any problems since.
did you shit yourself? Is that what you mean by crappy if not looks fine to me